12.0 km | 01:26:52 | 07:14/km日期: 2023-12-18 18:27 - 平均心率: 151 - 卡路里: 933 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 72.4
Pace: 07'25" / 06'47" / 06'39" / 07'46" / 07'09" / 06'37" / 10'37" / 06'42" / 06'35" / 06'51" / 06'31" / 07'11" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+00'54") | 1000 / 1000 |
| 2 | | 06'46" (+00'15") | 1000 / 2000 |
| 3 | | 06'39" (+00'08") | 1000 / 3000 |
| 4 | | 07'46" (+01'15") | 1000 / 4000 |
| 5 | | 07'09" (+00'38") | 1000 / 5000 |
| 6 | | 06'36" (+00'05") | 1000 / 6000 |
| 7 | | 10'37" (+04'06") | 1000 / 7000 |
| 8 | | 06'42" (+00'11") | 1000 / 8000 |
| 9 | | 06'34" (+00'03") | 1000 / 9000 |
| 10 | | 06'50" (+00'19") | 1000 / 10000 |
| 11 | | 06'31" | 1000 / 11000 |
| 12 | | 07'10" (+00'39") | 1000 / 12000 |
| 13 | | 10'50" (+04'19") | 3 / 12003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 361.46 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'47" | 00:14'12" |
| 3 | 06'39" | 00:20'51" |
| 4 | 07'46" | 00:28'37" |
| 5 | 07'09" | 00:35'46" |
| 6 | 06'37" | 00:42'23" |
| 7 | 10'37" | 00:53'00" |
| 8 | 06'42" | 00:59'42" |
| 9 | 06'35" | 01:06'17" |
| 10 | 06'51" | 01:13'08" |
| 11 | 06'31" | 01:19'39" |
| 12 | 07'11" | 01:26'50" |
| 12.0 | 08'38" | 01:26'52" |
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