65.6 km | 08:57:14 | 08:11/km日期: 2023-12-24 07:59 - 總爬升: 631 m - 平均心率: 145 - 卡路里: 4237 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 77.6
Pace: 05'03" / 05'10" / 05'13" / 05'14" / 05'18" / 05'45" / 06'40" / 06'48" / 05'56" / 06'09" / 06'39" / 06'18" / 06'09" / 05'47" / 05'01" / 04'43" / 04'43" / 05'03" / 05'21" / 05'07" / 05'08" / 05'29" / 05'52" / 06'07" / 06'00" / 05'32" / 05'23" / 06'00" / 06'05" / 06'37" / 05'46" / 06'09" / 06'15" / 06'08" / 07'00" / 06'12" / 06'29" / 09'11" / 08'34" / 11'46" / 07'53" / 10'08" / 09'59" / 10'24" / 08'30" / 14'56" / 09'31" / 14'51" / 12'27" / 14'35" / 07'22" / 11'38" / 09'12" / 10'54" / 12'10" / 13'29" / 12'41" / 12'20" / 13'22" / 09'34" / 09'54" / 13'11" / 12'59" / 10'22" / 10'06" / 17'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'19") | 3000 / 3000 |
| 2 | | 05'25" (+00'36") | 3000 / 6000 |
| 3 | | 06'27" (+01'38") | 3000 / 9000 |
| 4 | | 06'22" (+01'33") | 3000 / 12000 |
| 5 | | 05'38" (+00'49") | 3000 / 15000 |
| 6 | | 04'49" | 3000 / 18000 |
| 7 | | 05'12" (+00'23") | 3000 / 21000 |
| 8 | | 05'49" (+01'00") | 3000 / 24000 |
| 9 | | 05'38" (+00'49") | 3000 / 27000 |
| 10 | | 06'14" (+01'25") | 3000 / 30000 |
| 11 | | 06'03" (+01'14") | 3000 / 33000 |
| 12 | | 06'26" (+01'37") | 3000 / 36000 |
| 13 | | 08'04" (+03'15") | 3000 / 39000 |
| 14 | | 09'55" (+05'06") | 3000 / 42000 |
| 15 | | 09'37" (+04'48") | 3000 / 45000 |
| 16 | | 13'05" (+08'16") | 3000 / 48000 |
| 17 | | 11'28" (+06'39") | 3000 / 51000 |
| 18 | | 10'34" (+05'45") | 3000 / 54000 |
| 19 | | 12'46" (+07'57") | 3000 / 57000 |
| 20 | | 11'45" (+06'56") | 3000 / 60000 |
| 21 | | 12'01" (+07'12") | 3000 / 63000 |
| 22 | | 11'56" (+07'07") | 2632 / 65632 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 158.76 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'10" | 00:10'13" |
| 3 | 05'13" | 00:15'26" |
| 4 | 05'14" | 00:20'40" |
| 5 | 05'18" | 00:25'58" |
| 6 | 05'45" | 00:31'43" |
| 7 | 06'40" | 00:38'23" |
| 8 | 06'48" | 00:45'11" |
| 9 | 05'56" | 00:51'07" |
| 10 | 06'09" | 00:57'16" |
| 11 | 06'39" | 01:03'55" |
| 12 | 06'18" | 01:10'13" |
| 13 | 06'09" | 01:16'22" |
| 14 | 05'47" | 01:22'09" |
| 15 | 05'01" | 01:27'10" |
| 16 | 04'43" | 01:31'53" |
| 17 | 04'43" | 01:36'36" |
| 18 | 05'03" | 01:41'39" |
| 19 | 05'21" | 01:47'00" |
| 20 | 05'07" | 01:52'07" |
| 21 | 05'08" | 01:57'15" |
| 22 | 05'29" | 02:02'44" |
| 23 | 05'52" | 02:08'36" |
| 24 | 06'07" | 02:14'43" |
| 25 | 06'00" | 02:20'43" |
| 26 | 05'32" | 02:26'15" |
| 27 | 05'23" | 02:31'38" |
| 28 | 06'00" | 02:37'38" |
| 29 | 06'05" | 02:43'43" |
| 30 | 06'37" | 02:50'20" |
| 31 | 05'46" | 02:56'06" |
| 32 | 06'09" | 03:02'15" |
| 33 | 06'15" | 03:08'30" |
| 34 | 06'08" | 03:14'38" |
| 35 | 07'00" | 03:21'38" |
| 36 | 06'12" | 03:27'50" |
| 37 | 06'29" | 03:34'19" |
| 38 | 09'11" | 03:43'30" |
| 39 | 08'34" | 03:52'04" |
| 40 | 11'46" | 04:03'50" |
| 41 | 07'53" | 04:11'43" |
| 42 | 10'08" | 04:21'51" |
| 43 | 09'59" | 04:31'50" |
| 44 | 10'24" | 04:42'14" |
| 45 | 08'30" | 04:50'44" |
| 46 | 14'56" | 05:05'40" |
| 47 | 09'31" | 05:15'11" |
| 48 | 14'51" | 05:30'02" |
| 49 | 12'27" | 05:42'29" |
| 50 | 14'35" | 05:57'04" |
| 51 | 07'22" | 06:04'26" |
| 52 | 11'38" | 06:16'04" |
| 53 | 09'12" | 06:25'16" |
| 54 | 10'54" | 06:36'10" |
| 55 | 12'10" | 06:48'20" |
| 56 | 13'29" | 07:01'49" |
| 57 | 12'41" | 07:14'30" |
| 58 | 12'20" | 07:26'50" |
| 59 | 13'22" | 07:40'12" |
| 60 | 09'34" | 07:49'46" |
| 61 | 09'54" | 07:59'40" |
| 62 | 13'11" | 08:12'51" |
| 63 | 12'59" | 08:25'50" |
| 64 | 10'22" | 08:36'12" |
| 65 | 10'06" | 08:46'18" |
| 65.6 | 17'21" | 08:57'16" |
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