9.0 km | 00:55:20 | 06:07/km日期: 2023-12-23 15:27 - 平均心率: 154 - 卡路里: 645 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 87.6
Pace: 05'56" / 05'59" / 06'11" / 06'13" / 06'13" / 05'57" / 06'03" / 06'07" / 06'31" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" | 1000 / 1000 |
| 2 | | 05'59" (+00'03") | 1000 / 2000 |
| 3 | | 06'11" (+00'15") | 1000 / 3000 |
| 4 | | 06'12" (+00'16") | 1000 / 4000 |
| 5 | | 06'12" (+00'16") | 1000 / 5000 |
| 6 | | 05'56" | 1000 / 6000 |
| 7 | | 06'03" (+00'07") | 1000 / 7000 |
| 8 | | 06'07" (+00'11") | 1000 / 8000 |
| 9 | | 06'30" (+00'34") | 1000 / 9000 |
| 10 | | 06'59" (+01'03") | 25 / 9025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
97.33 km 
NIKE Zoomx Vaporfly Next%2(藍綠) 累積 :
634.1 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'59" | 00:11'55" |
| 3 | 06'11" | 00:18'06" |
| 4 | 06'13" | 00:24'19" |
| 5 | 06'13" | 00:30'32" |
| 6 | 05'57" | 00:36'29" |
| 7 | 06'03" | 00:42'32" |
| 8 | 06'07" | 00:48'39" |
| 9 | 06'31" | 00:55'10" |
| 9.0 | 07'06" | 00:55'21" |
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