21.7 km | 02:16:28 | 06:17/km日期: 2016-05-22 06:01 - 卡路里: 1572 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 87%
Pace: 06'12" / 06'15" / 06'32" / 05'56" / 06'31" / 06'14" / 07'26" / 06'00" / 06'06" / 06'21" / 06'17" / 06'11" / 07'13" / 06'08" / 06'15" / 05'59" / 06'21" / 06'21" / 06'22" / 06'33" / 06'39" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'49") | 1000 / 1000 |
| 2 | | 06'15" (+00'20") | 1000 / 2000 |
| 3 | | 06'32" (+00'37") | 1000 / 3000 |
| 4 | | 05'55" | 1000 / 4000 |
| 5 | | 06'04" (+00'09") | 1000 / 5000 |
| 6 | | 06'14" (+00'19") | 1000 / 6000 |
| 7 | | 06'21" (+00'26") | 1000 / 7000 |
| 8 | | 06'00" (+00'05") | 1000 / 8000 |
| 9 | | 06'05" (+00'10") | 1000 / 9000 |
| 10 | | 06'20" (+00'25") | 1000 / 10000 |
| 11 | | 06'17" (+00'22") | 1000 / 11000 |
| 12 | | 06'10" (+00'15") | 1000 / 12000 |
| 13 | | 06'15" (+00'20") | 1000 / 13000 |
| 14 | | 06'08" (+00'13") | 1000 / 14000 |
| 15 | | 06'06" (+00'11") | 1000 / 15000 |
| 16 | | 06'07" (+00'12") | 1000 / 16000 |
| 17 | | 06'20" (+00'25") | 1000 / 17000 |
| 18 | | 06'21" (+00'26") | 1000 / 18000 |
| 19 | | 06'21" (+00'26") | 1000 / 19000 |
| 20 | | 06'25" (+00'30") | 1000 / 20000 |
| 21 | | 06'39" (+00'44") | 1000 / 21000 |
| 22 | | 06'50" (+00'55") | 677 / 21677 |
5月累積里程 : 98.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'15" | 00:12'27" |
| 3 | 06'32" | 00:18'59" |
| 4 | 05'56" | 00:24'55" |
| 5 | 06'31" | 00:31'26" |
| 6 | 06'14" | 00:37'40" |
| 7 | 07'26" | 00:45'06" |
| 8 | 06'00" | 00:51'06" |
| 9 | 06'06" | 00:57'12" |
| 10 | 06'21" | 01:03'33" |
| 11 | 06'17" | 01:09'50" |
| 12 | 06'11" | 01:16'01" |
| 13 | 07'13" | 01:23'14" |
| 14 | 06'08" | 01:29'22" |
| 15 | 06'15" | 01:35'37" |
| 16 | 05'59" | 01:41'36" |
| 17 | 06'21" | 01:47'57" |
| 18 | 06'21" | 01:54'18" |
| 19 | 06'22" | 02:00'40" |
| 20 | 06'33" | 02:07'13" |
| 21 | 06'39" | 02:13'52" |
| 21.7 | 06'50" | 02:18'30" |
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