12.4 km | 01:19:39 | 06:25/km日期: 2023-12-21 16:25 - 平均心率: 145 - 卡路里: 912 Cal - 平均步頻: 174
Pace: 06'41" / 06'25" / 06'27" / 06'26" / 06'19" / 06'18" / 06'14" / 06'08" / 05'52" / 09'20" / 06'44" / 06'46" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'49") | 1000 / 1000 |
| 2 | | 06'25" (+00'33") | 1000 / 2000 |
| 3 | | 06'26" (+00'34") | 1000 / 3000 |
| 4 | | 06'26" (+00'34") | 1000 / 4000 |
| 5 | | 06'19" (+00'27") | 1000 / 5000 |
| 6 | | 06'17" (+00'25") | 1000 / 6000 |
| 7 | | 06'13" (+00'21") | 1000 / 7000 |
| 8 | | 06'08" (+00'16") | 1000 / 8000 |
| 9 | | 05'52" | 1000 / 9000 |
| 10 | | 06'38" (+00'46") | 1000 / 10000 |
| 11 | | 06'44" (+00'52") | 1000 / 11000 |
| 12 | | 06'46" (+00'54") | 1000 / 12000 |
| 13 | | 06'39" (+00'47") | 401 / 12401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 : 365.09 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'25" | 00:13'06" |
| 3 | 06'27" | 00:19'33" |
| 4 | 06'26" | 00:25'59" |
| 5 | 06'19" | 00:32'18" |
| 6 | 06'18" | 00:38'36" |
| 7 | 06'14" | 00:44'50" |
| 8 | 06'08" | 00:50'58" |
| 9 | 05'52" | 00:56'50" |
| 10 | 09'20" | 01:06'10" |
| 11 | 06'44" | 01:12'54" |
| 12 | 06'46" | 01:19'40" |
| 12.4 | 06'40" | 01:22'21" |
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