11.1 km | 00:56:41 | 05:07/km日期: 2023-12-19 17:31 - 平均心率: 154 - 卡路里: 683 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 68.7
Pace: 04'09" / 04'09" / 05'44" / 04'01" / 04'03" / 05'37" / 04'03" / 05'30" / 04'52" / 06'26" / 08'02" / 02'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'43") | 405 / 405 |
| 2 | | 04'10" (+00'43") | 402 / 808 |
| 3 | | 04'04" (+00'37") | 409 / 1217 |
| 4 | | 04'03" (+00'36") | 407 / 1625 |
| 5 | | 04'03" (+00'36") | 414 / 2040 |
| 6 | | 04'06" (+00'39") | 403 / 2443 |
| 7 | | 04'02" (+00'35") | 406 / 2850 |
| 8 | | 22'14" (+18'47") | 94 / 2945 |
| 9 | | 04'01" (+00'34") | 404 / 3349 |
| 10 | | 04'02" (+00'35") | 410 / 3760 |
| 11 | | 03'58" (+00'31") | 411 / 4171 |
| 12 | | 04'07" (+00'40") | 402 / 4574 |
| 13 | | 04'01" (+00'34") | 409 / 4983 |
| 14 | | 03'59" (+00'32") | 410 / 5394 |
| 15 | | 17'35" (+14'08") | 114 / 5508 |
| 16 | | 04'04" (+00'37") | 402 / 5910 |
| 17 | | 04'02" (+00'35") | 400 / 6311 |
| 18 | | 04'00" (+00'33") | 401 / 6712 |
| 19 | | 04'01" (+00'34") | 407 / 7119 |
| 20 | | 03'56" (+00'29") | 407 / 7526 |
| 21 | | 19'02" (+15'35") | 105 / 7632 |
| 22 | | 03'55" (+00'28") | 402 / 8035 |
| 23 | | 03'59" (+00'32") | 405 / 8441 |
| 24 | | 10'16" (+06'49") | 154 / 8595 |
| 25 | | 03'44" (+00'17") | 418 / 9013 |
| 26 | | 31'49" (+28'22") | 64 / 9078 |
| 27 | | 03'45" (+00'18") | 401 / 9479 |
| 28 | | 11'17" (+07'50") | 128 / 9608 |
| 29 | | 03'27" | 399 / 10007 |
| 30 | | 22'45" (+19'18") | 88 / 10095 |
| 31 | | 03'38" (+00'11") | 404 / 10500 |
| 32 | | 11'14" (+07'47") | 110 / 10611 |
| 33 | | 01:06'51" (+03'24") | 30 / 10641 |
| 34 | | 03'21" | 408 / 11050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 233.26 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'09" | 00:08'18" |
| 3 | 05'44" | 00:14'02" |
| 4 | 04'01" | 00:18'03" |
| 5 | 04'03" | 00:22'06" |
| 6 | 05'37" | 00:27'43" |
| 7 | 04'03" | 00:31'46" |
| 8 | 05'30" | 00:37'16" |
| 9 | 04'52" | 00:42'08" |
| 10 | 06'26" | 00:48'34" |
| 11 | 08'02" | 00:56'36" |
| 11.1 | 01'59" | 00:56'42" |
展開計圈分析
留言 
