20.9 km | 02:44:41 | 07:53/km日期: 2023-12-23 06:10 - 總爬升: 565 m - 地點: 垰山123小白球129 - 平均心率: 139 - 卡路里: 929 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 87.2
Pace: 06'51" / 06'35" / 08'27" / 06'59" / 09'03" / 15'10" / 05'43" / 06'48" / 05'27" / 05'36" / 12'49" / 10'04" / 08'12" / 08'18" / 07'36" / 07'51" / 06'13" / 03'56" / 04'29" / 06'21" / 14'22" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
265.70 km 
特步 1 累積 :
324.2 kmStrava 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'35" | 00:13'26" |
| 3 | 08'27" | 00:21'53" |
| 4 | 06'59" | 00:28'52" |
| 5 | 09'03" | 00:37'55" |
| 6 | 15'10" | 00:53'05" |
| 7 | 05'43" | 00:58'48" |
| 8 | 06'48" | 01:05'36" |
| 9 | 05'27" | 01:11'03" |
| 10 | 05'36" | 01:16'39" |
| 11 | 12'49" | 01:29'28" |
| 12 | 10'04" | 01:39'32" |
| 13 | 08'12" | 01:47'44" |
| 14 | 08'18" | 01:56'02" |
| 15 | 07'36" | 02:03'38" |
| 16 | 07'51" | 02:11'29" |
| 17 | 06'13" | 02:17'42" |
| 18 | 03'56" | 02:21'38" |
| 19 | 04'29" | 02:26'07" |
| 20 | 06'21" | 02:32'28" |
| 20.8 | 14'24" | 02:44'41" |
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