17.0 km | 01:28:32 | 05:12/km日期: 2023-12-24 06:21 - 平均心率: 140 - 卡路里: 948 Cal - 平均步頻: 178
Pace: 06'05" / 05'22" / 13'58" / 05'32" / 05'15" / 05'13" / 05'04" / 05'07" / 06'54" / 05'01" / 04'55" / 05'47" / 04'59" / 05'09" / 05'41" / 04'53" / 04'59" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'11") | 1000 / 1000 |
| 2 | | 05'22" (+00'29") | 1000 / 2000 |
| 3 | | 05'30" (+00'37") | 1000 / 3000 |
| 4 | | 05'32" (+00'39") | 1000 / 4000 |
| 5 | | 05'14" (+00'21") | 1000 / 5000 |
| 6 | | 05'13" (+00'20") | 1000 / 6000 |
| 7 | | 05'04" (+00'11") | 1000 / 7000 |
| 8 | | 05'06" (+00'13") | 1000 / 8000 |
| 9 | | 05'01" (+00'08") | 1000 / 9000 |
| 10 | | 05'01" (+00'08") | 1000 / 10000 |
| 11 | | 04'54" (+00'01") | 1000 / 11000 |
| 12 | | 05'06" (+00'13") | 1000 / 12000 |
| 13 | | 04'59" (+00'06") | 1000 / 13000 |
| 14 | | 05'08" (+00'15") | 1000 / 14000 |
| 15 | | 05'14" (+00'21") | 1000 / 15000 |
| 16 | | 04'53" | 1000 / 16000 |
| 17 | | 04'58" (+00'05") | 1000 / 17000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
156.22 km 
PUMA 火雞鞋 累積 :
334.4 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'22" | 00:11'27" |
| 3 | 13'58" | 00:25'25" |
| 4 | 05'32" | 00:30'57" |
| 5 | 05'15" | 00:36'12" |
| 6 | 05'13" | 00:41'25" |
| 7 | 05'04" | 00:46'29" |
| 8 | 05'07" | 00:51'36" |
| 9 | 06'54" | 00:58'30" |
| 10 | 05'01" | 01:03'31" |
| 11 | 04'55" | 01:08'26" |
| 12 | 05'47" | 01:14'13" |
| 13 | 04'59" | 01:19'12" |
| 14 | 05'09" | 01:24'21" |
| 15 | 05'41" | 01:30'02" |
| 16 | 04'53" | 01:34'55" |
| 17 | 04'59" | 01:39'54" |
| 17.0 | 20'53" | 01:39'58" |
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