10.1 km | 01:00:23 | 05:59/km日期: 2023-12-20 17:12 - 平均心率: 108 - 卡路里: 401 Cal - 平均步頻: 162
Pace: 08'12" / 07'01" / 05'52" / 08'29" / 05'51" / 05'55" / 07'30" / 05'58" / 06'04" / 06'38" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'51") | 1000 / 1000 |
| 2 | | 05'48" | 1000 / 2000 |
| 3 | | 05'52" (+00'04") | 1000 / 3000 |
| 4 | | 05'48" | 1000 / 4000 |
| 5 | | 05'51" (+00'03") | 1000 / 5000 |
| 6 | | 05'54" (+00'06") | 1000 / 6000 |
| 7 | | 06'02" (+00'14") | 1000 / 7000 |
| 8 | | 05'58" (+00'10") | 1000 / 8000 |
| 9 | | 06'04" (+00'16") | 1000 / 9000 |
| 10 | | 05'58" (+00'10") | 1000 / 10000 |
| 11 | | 05'54" (+00'06") | 72 / 10072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 273.42 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 07'01" | 00:15'13" |
| 3 | 05'52" | 00:21'05" |
| 4 | 08'29" | 00:29'34" |
| 5 | 05'51" | 00:35'25" |
| 6 | 05'55" | 00:41'20" |
| 7 | 07'30" | 00:48'50" |
| 8 | 05'58" | 00:54'48" |
| 9 | 06'04" | 01:00'52" |
| 10 | 06'38" | 01:07'30" |
| 10.1 | 05'46" | 01:07'55" |
展開計圈分析
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