10.2 km | 00:59:13 | 05:47/km日期: 2023-12-19 17:24 - 平均心率: 142 - 卡路里: 652 Cal - 平均步頻: 152 - 溫度: 16°C - 濕度: 79.7
Pace: 06'29" / 06'02" / 05'43" / 05'40" / 04'00" / 06'06" / 05'40" / 05'34" / 06'15" / 06'32" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+02'30") | 1000 / 1000 |
| 2 | | 06'02" (+02'03") | 1000 / 2000 |
| 3 | | 05'42" (+01'43") | 1000 / 3000 |
| 4 | | 05'40" (+01'41") | 1000 / 4000 |
| 5 | | 03'59" | 1000 / 5000 |
| 6 | | 06'05" (+02'06") | 1000 / 6000 |
| 7 | | 05'39" (+01'40") | 1000 / 7000 |
| 8 | | 05'34" (+01'35") | 1000 / 8000 |
| 9 | | 06'14" (+02'15") | 1000 / 9000 |
| 10 | | 06'32" (+02'33") | 1000 / 10000 |
| 11 | | 05'02" (+01'03") | 237 / 10237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
226.77 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'02" | 00:12'31" |
| 3 | 05'43" | 00:18'14" |
| 4 | 05'40" | 00:23'54" |
| 5 | 04'00" | 00:27'54" |
| 6 | 06'06" | 00:34'00" |
| 7 | 05'40" | 00:39'40" |
| 8 | 05'34" | 00:45'14" |
| 9 | 06'15" | 00:51'29" |
| 10 | 06'32" | 00:58'01" |
| 10.2 | 05'03" | 00:59'13" |
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