13.8 km | 01:06:20 | 04:48/km日期: 2016-05-17 18:09 - 地點: 新店溪河濱 - 天氣: 晴。氣溫涼爽 - 卡路里: 795 Cal - 溫度: 20°C - 濕度: 78%
Pace: 04'58" / 05'02" / 04'44" / 04'58" / 04'51" / 04'45" / 04'56" / 04'48" / 04'27" / 04'49" / 04'47" / 04'46" / 04'51" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'27") | 966 / 966 |
| 2 | | 04'57" (+00'31") | 1010 / 1976 |
| 3 | | 04'52" (+00'26") | 994 / 2970 |
| 4 | | 04'55" (+00'29") | 1007 / 3978 |
| 5 | | 04'49" (+00'23") | 1006 / 4984 |
| 6 | | 04'46" (+00'20") | 1008 / 5993 |
| 7 | | 04'56" (+00'30") | 998 / 6991 |
| 8 | | 04'50" (+00'24") | 1009 / 8000 |
| 9 | | 04'26" | 1003 / 9003 |
| 10 | | 04'49" (+00'23") | 999 / 10003 |
| 11 | | 04'47" (+00'21") | 999 / 11003 |
| 12 | | 04'46" (+00'20") | 1017 / 12020 |
| 13 | | 04'49" (+00'23") | 988 / 13009 |
| 14 | | 04'35" (+00'09") | 790 / 13799 |
周二例行練跑日，剛剛好雨也停了，原本以為身體狀況跟前幾天一樣，跑著跑著身旁竄出一位跑友，直接把我刷卡超車，看到這個情況，我也不自覺的加速跟了上去，過了陽光橋後那位跑友就結束練習，而我就hold住這股氣勢一直跑，不知不覺的也完成了13K的練習，pace也維持的不錯，想想該不會是前陣子天氣熱，身體耐不住高溫?還是這陣子甲狀腺藥量調整得當?總之，希望身體狀況趕緊恢復。
5月累積里程 : 121.97 km
Android - asus ASUS_T00N 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'02" | 00:10'00" |
| 3 | 04'44" | 00:14'44" |
| 4 | 04'58" | 00:19'42" |
| 5 | 04'51" | 00:24'33" |
| 6 | 04'45" | 00:29'18" |
| 7 | 04'56" | 00:34'14" |
| 8 | 04'48" | 00:39'02" |
| 9 | 04'27" | 00:43'29" |
| 10 | 04'49" | 00:48'18" |
| 11 | 04'47" | 00:53'05" |
| 12 | 04'46" | 00:57'51" |
| 13 | 04'51" | 01:02'42" |
| 13.8 | 04'32" | 01:06'20" |
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