8.3 km | 00:41:42 | 05:01/km日期: 2023-12-19 20:46 - 平均心率: 138 - 卡路里: 451 Cal - 平均步頻: 174
Pace: 05'17" / 04'50" / 04'48" / 04'48" / 04'49" / 04'43" / 04'42" / 04'45" / 10'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'34") | 1000 / 1000 |
| 2 | | 04'50" (+00'08") | 1000 / 2000 |
| 3 | | 04'47" (+00'05") | 1000 / 3000 |
| 4 | | 04'48" (+00'06") | 1000 / 4000 |
| 5 | | 04'48" (+00'06") | 1000 / 5000 |
| 6 | | 04'43" (+00'01") | 1000 / 6000 |
| 7 | | 04'42" | 1000 / 7000 |
| 8 | | 04'44" (+00'02") | 1000 / 8000 |
| 9 | | 10'21" (+05'39") | 290 / 8290 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
210.94 km 
Nike Air Zoom Alphafly NEXT% 2 EK 累積 :
3032.8 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'50" | 00:10'07" |
| 3 | 04'48" | 00:14'55" |
| 4 | 04'48" | 00:19'43" |
| 5 | 04'49" | 00:24'32" |
| 6 | 04'43" | 00:29'15" |
| 7 | 04'42" | 00:33'57" |
| 8 | 04'45" | 00:38'42" |
| 8.3 | 10'22" | 00:41'43" |
展開計圈分析
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