10.0 km | 00:51:26 | 05:08/km日期: 2023-12-18 09:25 - 平均心率: 140 - 卡路里: 728 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 72.2
Pace: 05'07" / 04'59" / 04'52" / 05'01" / 04'54" / 04'47" / 05'54" / 05'42" / 05'11" / 06'33" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'19") | 1000 / 1000 |
| 2 | | 04'59" (+00'12") | 1000 / 2000 |
| 3 | | 04'51" (+00'04") | 1000 / 3000 |
| 4 | | 05'00" (+00'13") | 1000 / 4000 |
| 5 | | 04'53" (+00'06") | 1000 / 5000 |
| 6 | | 04'47" | 1000 / 6000 |
| 7 | | 05'06" (+00'19") | 1000 / 7000 |
| 8 | | 04'51" (+00'04") | 1000 / 8000 |
| 9 | | 05'10" (+00'23") | 1000 / 9000 |
| 10 | | 06'33" (+01'46") | 1000 / 10000 |
| 11 | | 07'31" (+02'44") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 :
212.31 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'59" | 00:10'06" |
| 3 | 04'52" | 00:14'58" |
| 4 | 05'01" | 00:19'59" |
| 5 | 04'54" | 00:24'53" |
| 6 | 04'47" | 00:29'40" |
| 7 | 05'54" | 00:35'34" |
| 8 | 05'42" | 00:41'16" |
| 9 | 05'11" | 00:46'27" |
| 10 | 06'33" | 00:53'00" |
| 10.0 | 08'38" | 00:53'04" |
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