11.8 km | 01:09:01 | 05:49/km日期: 2023-12-19 06:17 - 平均心率: 149 - 卡路里: 818 Cal - 平均步頻: 176
Pace: 05'54" / 05'58" / 05'39" / 05'39" / 05'47" / 05'45" / 05'39" / 05'46" / 05'52" / 05'53" / 05'59" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'15") | 1000 / 1000 |
| 2 | | 05'58" (+00'19") | 1000 / 2000 |
| 3 | | 05'39" | 1000 / 3000 |
| 4 | | 05'39" | 1000 / 4000 |
| 5 | | 05'46" (+00'07") | 1000 / 5000 |
| 6 | | 05'45" (+00'06") | 1000 / 6000 |
| 7 | | 05'39" | 1000 / 7000 |
| 8 | | 05'46" (+00'07") | 1000 / 8000 |
| 9 | | 05'51" (+00'12") | 1000 / 9000 |
| 10 | | 05'53" (+00'14") | 1000 / 10000 |
| 11 | | 05'58" (+00'19") | 1000 / 11000 |
| 12 | | 06'05" (+00'26") | 849 / 11849 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 138.58 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'58" | 00:11'52" |
| 3 | 05'39" | 00:17'31" |
| 4 | 05'39" | 00:23'10" |
| 5 | 05'47" | 00:28'57" |
| 6 | 05'45" | 00:34'42" |
| 7 | 05'39" | 00:40'21" |
| 8 | 05'46" | 00:46'07" |
| 9 | 05'52" | 00:51'59" |
| 10 | 05'53" | 00:57'52" |
| 11 | 05'59" | 01:03'51" |
| 11.8 | 06'04" | 01:09'01" |
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