21.9 km | 08:53:28 | 24:23/km日期: 2023-12-16 04:47 - 總爬升: 616 m - 卡路里: 734 Cal - 平均步頻: 118
Pace: 34'07" / 27'15" / 66'05" / 36'43" / 29'56" / 13'59" / 12'22" / 82'06" / 12'51" / 14'21" / 14'11" / 16'32" / 12'05" / 11'40" / 18'42" / 14'53" / 34'35" / 23'09" / 40'55" / 40'30" / 26'45" / 15'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 34'08" (+22'28") | 1000 / 1000 |
| 2 | | 27'14" (+15'34") | 1000 / 2000 |
| 3 | | 01:06'04" (+54'24") | 1000 / 3000 |
| 4 | | 36'43" (+25'03") | 1000 / 4000 |
| 5 | | 29'55" (+18'15") | 1000 / 5000 |
| 6 | | 13'58" (+02'18") | 1000 / 6000 |
| 7 | | 12'22" (+00'42") | 1000 / 7000 |
| 8 | | 18'02" (+06'22") | 1000 / 8000 |
| 9 | | 12'50" (+01'10") | 1000 / 9000 |
| 10 | | 14'20" (+02'40") | 1000 / 10000 |
| 11 | | 14'11" (+02'31") | 1000 / 11000 |
| 12 | | 16'32" (+04'52") | 1000 / 12000 |
| 13 | | 12'04" (+00'24") | 1000 / 13000 |
| 14 | | 11'40" | 1000 / 14000 |
| 15 | | 18'41" (+07'01") | 1000 / 15000 |
| 16 | | 14'52" (+03'12") | 1000 / 16000 |
| 17 | | 34'35" (+22'55") | 1000 / 17000 |
| 18 | | 23'09" (+11'29") | 1000 / 18000 |
| 19 | | 40'54" (+29'14") | 1000 / 19000 |
| 20 | | 40'30" (+28'50") | 1000 / 20000 |
| 21 | | 26'44" (+15'04") | 1000 / 21000 |
| 22 | | 15'58" (+04'18") | 864 / 21864 |
12月累積里程 : 174.48 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 34'07" | 00:34'07" |
| 2 | 27'15" | 01:01'22" |
| 3 | 66'05" | 02:07'27" |
| 4 | 36'43" | 02:44'10" |
| 5 | 29'56" | 03:14'06" |
| 6 | 13'59" | 03:28'05" |
| 7 | 12'22" | 03:40'27" |
| 8 | 82'06" | 05:02'33" |
| 9 | 12'51" | 05:15'24" |
| 10 | 14'21" | 05:29'45" |
| 11 | 14'11" | 05:43'56" |
| 12 | 16'32" | 06:00'28" |
| 13 | 12'05" | 06:12'33" |
| 14 | 11'40" | 06:24'13" |
| 15 | 18'42" | 06:42'55" |
| 16 | 14'53" | 06:57'48" |
| 17 | 34'35" | 07:32'23" |
| 18 | 23'09" | 07:55'32" |
| 19 | 40'55" | 08:36'27" |
| 20 | 40'30" | 09:16'57" |
| 21 | 26'45" | 09:43'42" |
| 21.9 | 15'58" | 09:57'31" |
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