10.1 km | 00:50:18 | 04:58/km日期: 2023-12-19 20:04 - 平均心率: 150 - 卡路里: 598 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 73.3
Pace: 05'16" / 04'54" / 04'48" / 05'18" / 05'15" / 04'45" / 05'45" / 04'27" / 04'25" / 04'47" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'50") | 1000 / 1000 |
| 2 | | 04'54" (+00'29") | 1000 / 2000 |
| 3 | | 04'47" (+00'22") | 1000 / 3000 |
| 4 | | 05'18" (+00'53") | 1000 / 4000 |
| 5 | | 05'15" (+00'50") | 1000 / 5000 |
| 6 | | 04'44" (+00'19") | 1000 / 6000 |
| 7 | | 05'45" (+01'20") | 1000 / 7000 |
| 8 | | 04'26" (+00'01") | 1000 / 8000 |
| 9 | | 04'25" | 1000 / 9000 |
| 10 | | 04'46" (+00'21") | 1000 / 10000 |
| 11 | | 06'31" (+02'06") | 97 / 10097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 75.83 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'54" | 00:10'10" |
| 3 | 04'48" | 00:14'58" |
| 4 | 05'18" | 00:20'16" |
| 5 | 05'15" | 00:25'31" |
| 6 | 04'45" | 00:30'16" |
| 7 | 05'45" | 00:36'01" |
| 8 | 04'27" | 00:40'28" |
| 9 | 04'25" | 00:44'53" |
| 10 | 04'47" | 00:49'40" |
| 10.1 | 06'29" | 00:50'18" |
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