8.0 km | 00:55:16 | 06:54/km日期: 2023-12-17 18:31 - 平均心率: 127 - 卡路里: 363 Cal - 平均步頻: 182
Pace: 06'33" / 06'56" / 06'58" / 06'48" / 07'07" / 06'52" / 06'54" / 07'06" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" | 1000 / 1000 |
| 2 | | 06'56" (+00'23") | 1000 / 2000 |
| 3 | | 06'58" (+00'25") | 1000 / 3000 |
| 4 | | 06'47" (+00'14") | 1000 / 4000 |
| 5 | | 07'06" (+00'33") | 1000 / 5000 |
| 6 | | 06'51" (+00'18") | 1000 / 6000 |
| 7 | | 06'54" (+00'21") | 1000 / 7000 |
| 8 | | 07'05" (+00'32") | 1000 / 8000 |
| 9 | | 06'25" | 8 / 8008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 149.96 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'56" | 00:13'29" |
| 3 | 06'58" | 00:20'27" |
| 4 | 06'48" | 00:27'15" |
| 5 | 07'07" | 00:34'22" |
| 6 | 06'52" | 00:41'14" |
| 7 | 06'54" | 00:48'08" |
| 8 | 07'06" | 00:55'14" |
| 8.0 | 05'53" | 00:55'17" |
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