18.7 km | 01:54:02 | 06:06/km日期: 2023-12-17 20:32 - 平均心率: 158 - 卡路里: 1403 Cal - 平均步頻: 186
Pace: 06'07" / 05'58" / 06'10" / 06'09" / 07'39" / 06'11" / 06'02" / 07'20" / 06'05" / 06'09" / 07'16" / 06'08" / 06'03" / 06'03" / 07'42" / 06'04" / 05'59" / 07'18" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'11") | 1000 / 1000 |
| 2 | | 05'57" | 1000 / 2000 |
| 3 | | 06'09" (+00'12") | 1000 / 3000 |
| 4 | | 06'09" (+00'12") | 1000 / 4000 |
| 5 | | 06'11" (+00'14") | 1000 / 5000 |
| 6 | | 06'10" (+00'13") | 1000 / 6000 |
| 7 | | 06'01" (+00'04") | 1000 / 7000 |
| 8 | | 06'06" (+00'09") | 1000 / 8000 |
| 9 | | 06'05" (+00'08") | 1000 / 9000 |
| 10 | | 06'08" (+00'11") | 1000 / 10000 |
| 11 | | 06'12" (+00'15") | 1000 / 11000 |
| 12 | | 06'07" (+00'10") | 1000 / 12000 |
| 13 | | 06'02" (+00'05") | 1000 / 13000 |
| 14 | | 06'03" (+00'06") | 1000 / 14000 |
| 15 | | 06'05" (+00'08") | 1000 / 15000 |
| 16 | | 06'04" (+00'07") | 1000 / 16000 |
| 17 | | 05'58" (+00'01") | 1000 / 17000 |
| 18 | | 06'07" (+00'10") | 1000 / 18000 |
| 19 | | 06'07" (+00'10") | 673 / 18673 |
| 20 | | 04'52" | 8 / 18682 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
12月累積里程 :
208.86 km 
asics TARTHERZEAL 5 累積 :
4178.6 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'58" | 00:12'05" |
| 3 | 06'10" | 00:18'15" |
| 4 | 06'09" | 00:24'24" |
| 5 | 07'39" | 00:32'03" |
| 6 | 06'11" | 00:38'14" |
| 7 | 06'02" | 00:44'16" |
| 8 | 07'20" | 00:51'36" |
| 9 | 06'05" | 00:57'41" |
| 10 | 06'09" | 01:03'50" |
| 11 | 07'16" | 01:11'06" |
| 12 | 06'08" | 01:17'14" |
| 13 | 06'03" | 01:23'17" |
| 14 | 06'03" | 01:29'20" |
| 15 | 07'42" | 01:37'02" |
| 16 | 06'04" | 01:43'06" |
| 17 | 05'59" | 01:49'05" |
| 18 | 07'18" | 01:56'23" |
| 18.7 | 06'06" | 02:00'33" |
8361.6 km | 
5552.7 km
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