27.4 km | 03:10:27 | 06:56/km日期: 2023-12-17 07:16 - 總爬升: 727 m - 平均心率: 142 - 卡路里: 1560 Cal - 平均步頻: 170 - 溫度: 13°C - 濕度: 79.6
Pace: 05'38" / 05'28" / 07'15" / 07'46" / 06'58" / 07'47" / 06'14" / 06'41" / 06'33" / 05'35" / 05'53" / 07'20" / 05'36" / 06'29" / 06'58" / 06'59" / 07'09" / 05'49" / 05'44" / 05'34" / 05'31" / 07'26" / 07'35" / 07'32" / 05'56" / 05'31" / 06'06" / 12'06" / 07'59" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 169.79 km
Strava 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'28" | 00:11'06" |
| 3 | 07'15" | 00:18'21" |
| 4 | 07'46" | 00:26'07" |
| 5 | 06'58" | 00:33'05" |
| 6 | 07'47" | 00:40'52" |
| 7 | 06'14" | 00:47'06" |
| 8 | 06'41" | 00:53'47" |
| 9 | 06'33" | 01:00'20" |
| 10 | 05'35" | 01:05'55" |
| 11 | 05'53" | 01:11'48" |
| 12 | 07'20" | 01:19'08" |
| 13 | 05'36" | 01:24'44" |
| 14 | 06'29" | 01:31'13" |
| 15 | 06'58" | 01:38'11" |
| 16 | 06'59" | 01:45'10" |
| 17 | 07'09" | 01:52'19" |
| 18 | 05'49" | 01:58'08" |
| 19 | 05'44" | 02:03'52" |
| 20 | 05'34" | 02:09'26" |
| 21 | 05'31" | 02:14'57" |
| 22 | 07'26" | 02:22'23" |
| 23 | 07'35" | 02:29'58" |
| 24 | 07'32" | 02:37'30" |
| 25 | 05'56" | 02:43'26" |
| 26 | 05'31" | 02:48'57" |
| 27 | 06'06" | 02:55'03" |
| 28 | 12'06" | 03:07'09" |
| 27.4 | -5'-37" | 03:10'27" |
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