14.9 km | 01:19:56 | 05:21/km日期: 2024-01-01 10:54 - 總爬升: 126 m - 平均心率: 156 - 卡路里: 1040 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 63.1
Pace: 05'18" / 05'13" / 05'02" / 05'10" / 05'19" / 05'16" / 06'11" / 06'09" / 05'25" / 05'22" / 05'01" / 05'02" / 05'15" / 05'22" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'18") | 1000 / 1000 |
| 2 | | 05'12" (+00'12") | 1000 / 2000 |
| 3 | | 05'02" (+00'02") | 1000 / 3000 |
| 4 | | 05'09" (+00'09") | 1000 / 4000 |
| 5 | | 05'19" (+00'19") | 1000 / 5000 |
| 6 | | 05'15" (+00'15") | 1000 / 6000 |
| 7 | | 06'10" (+01'10") | 1000 / 7000 |
| 8 | | 06'09" (+01'09") | 1000 / 8000 |
| 9 | | 05'25" (+00'25") | 1000 / 9000 |
| 10 | | 05'22" (+00'22") | 1000 / 10000 |
| 11 | | 05'00" | 1000 / 11000 |
| 12 | | 05'01" (+00'01") | 1000 / 12000 |
| 13 | | 05'14" (+00'14") | 1000 / 13000 |
| 14 | | 05'22" (+00'22") | 1000 / 14000 |
| 15 | | 05'21" (+00'21") | 905 / 14905 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
163.92 km 
亞瑟士 型號 累積 :
4140.3 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'13" | 00:10'31" |
| 3 | 05'02" | 00:15'33" |
| 4 | 05'10" | 00:20'43" |
| 5 | 05'19" | 00:26'02" |
| 6 | 05'16" | 00:31'18" |
| 7 | 06'11" | 00:37'29" |
| 8 | 06'09" | 00:43'38" |
| 9 | 05'25" | 00:49'03" |
| 10 | 05'22" | 00:54'25" |
| 11 | 05'01" | 00:59'26" |
| 12 | 05'02" | 01:04'28" |
| 13 | 05'15" | 01:09'43" |
| 14 | 05'22" | 01:15'05" |
| 14.9 | 05'21" | 01:19'56" |
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