15.0 km | 01:38:44 | 06:34/km日期: 2023-12-17 01:26 - 平均心率: 138 - 卡路里: 769 Cal - 平均步頻: 188 - 溫度: 13°C - 濕度: 84.1
Pace: 06'57" / 06'47" / 06'47" / 06'43" / 13'10" / 06'45" / 06'36" / 06'32" / 06'23" / 06'28" / 10'09" / 06'33" / 06'36" / 06'16" / 06'02" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'55") | 1000 / 1000 |
| 2 | | 06'46" (+00'44") | 1000 / 2000 |
| 3 | | 06'47" (+00'45") | 1000 / 3000 |
| 4 | | 06'42" (+00'40") | 1000 / 4000 |
| 5 | | 06'45" (+00'43") | 1000 / 5000 |
| 6 | | 06'44" (+00'42") | 1000 / 6000 |
| 7 | | 06'35" (+00'33") | 1000 / 7000 |
| 8 | | 06'32" (+00'30") | 1000 / 8000 |
| 9 | | 06'22" (+00'20") | 1000 / 9000 |
| 10 | | 06'27" (+00'25") | 1000 / 10000 |
| 11 | | 06'33" (+00'31") | 1000 / 11000 |
| 12 | | 06'33" (+00'31") | 1000 / 12000 |
| 13 | | 06'35" (+00'33") | 1000 / 13000 |
| 14 | | 06'15" (+00'13") | 1000 / 14000 |
| 15 | | 06'02" | 1000 / 15000 |
| 16 | | 04'04" | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 137.12 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'47" | 00:13'44" |
| 3 | 06'47" | 00:20'31" |
| 4 | 06'43" | 00:27'14" |
| 5 | 13'10" | 00:40'24" |
| 6 | 06'45" | 00:47'09" |
| 7 | 06'36" | 00:53'45" |
| 8 | 06'32" | 01:00'17" |
| 9 | 06'23" | 01:06'40" |
| 10 | 06'28" | 01:13'08" |
| 11 | 10'09" | 01:23'17" |
| 12 | 06'33" | 01:29'50" |
| 13 | 06'36" | 01:36'26" |
| 14 | 06'16" | 01:42'42" |
| 15 | 06'02" | 01:48'44" |
| 15.0 | 04'27" | 01:48'46" |
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