| 在確診跟假日進修課的結束後,逐漸調整好自己的訓練及心態,總算有一個自己可以接受的成績,無傷完賽😍.
也恭賀一起跑的跑友們跑出自己的最佳成績🎉🏆 賽後評分: 超冷 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 128~156 | 65~79% | 2:M馬拉松配速區 | 156~176 | 79~89% | 3:T乳酸耐力區 | 176~182 | 89~92% | 4:A無氧耐力區 | 182~193 | 92~97.5% | 5:I最大耗氧區 | 193~198 | 97.5~100% | 最大心率為198 點此去設定最大心率 |
12月累積里程 : 198.16 km Asics Gel-Excite 9 4E 累積 : 1762.0 kmTCX 2.0 上傳 | 9 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'02" | 00:06'02" | 2 | 05'42" | 00:11'44" | 3 | 05'38" | 00:17'22" | 4 | 06'06" | 00:23'28" | 5 | 06'13" | 00:29'41" | 6 | 06'04" | 00:35'45" | 7 | 06'09" | 00:41'54" | 8 | 06'07" | 00:48'01" | 9 | 06'10" | 00:54'11" | 10 | 06'24" | 01:00'35" | 11 | 06'04" | 01:06'39" | 12 | 06'10" | 01:12'49" | 13 | 06'26" | 01:19'15" | 14 | 06'18" | 01:25'33" | 15 | 05'53" | 01:31'26" | 16 | 06'16" | 01:37'42" | 17 | 06'07" | 01:43'49" | 18 | 06'19" | 01:50'08" | 19 | 06'07" | 01:56'15" | 20 | 06'03" | 02:02'18" | 21 | 06'14" | 02:08'32" | 22 | 06'03" | 02:14'35" | 23 | 06'22" | 02:20'57" | 24 | 06'13" | 02:27'10" | 25 | 06'13" | 02:33'23" | 26 | 06'12" | 02:39'35" | 27 | 06'16" | 02:45'51" | 28 | 07'22" | 02:53'13" | 29 | 06'26" | 02:59'39" | 30 | 06'08" | 03:05'47" | 31 | 08'05" | 03:13'52" | 32 | 07'11" | 03:21'03" | 33 | 09'26" | 03:30'29" | 34 | 07'22" | 03:37'51" | 35 | 07'03" | 03:44'54" | 36 | 08'02" | 03:52'56" | 37 | 06'51" | 03:59'47" | 38 | 07'41" | 04:07'28" | 39 | 07'50" | 04:15'18" | 40 | 07'06" | 04:22'24" | 41 | 07'34" | 04:29'58" | 42 | 07'11" | 04:37'09" | 42.9 | 14'35" | 04:50'04" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|