10.2 km | 00:54:57 | 05:22/km日期: 2023-12-16 16:02 - 天氣: 陰 - 平均心率: 159 - 卡路里: 598 Cal - 平均步頻: 186
Pace: 07'41" / 05'40" / 05'21" / 04'49" / 05'54" / 04'58" / 04'52" / 04'52" / 04'58" / 04'53" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+02'52") | 1000 / 1000 |
| 2 | | 05'39" (+00'50") | 1000 / 2000 |
| 3 | | 05'20" (+00'31") | 1000 / 3000 |
| 4 | | 04'49" | 1000 / 4000 |
| 5 | | 05'54" (+01'05") | 1000 / 5000 |
| 6 | | 04'58" (+00'09") | 1000 / 6000 |
| 7 | | 04'51" (+00'02") | 1000 / 7000 |
| 8 | | 04'52" (+00'03") | 1000 / 8000 |
| 9 | | 04'58" (+00'09") | 1000 / 9000 |
| 10 | | 04'52" (+00'03") | 1000 / 10000 |
| 11 | | 04'46" | 207 / 10207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
12月累積里程 :
365.74 km 
ASICS Hyper Speed3 累積 :
1630.5 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 05'40" | 00:13'21" |
| 3 | 05'21" | 00:18'42" |
| 4 | 04'49" | 00:23'31" |
| 5 | 05'54" | 00:29'25" |
| 6 | 04'58" | 00:34'23" |
| 7 | 04'52" | 00:39'15" |
| 8 | 04'52" | 00:44'07" |
| 9 | 04'58" | 00:49'05" |
| 10 | 04'53" | 00:53'58" |
| 10.2 | 04'44" | 00:54'57" |
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