10.0 km | 00:47:29 | 04:44/km日期: 2023-12-17 21:09 - 平均心率: 156 - 卡路里: 547 Cal - 平均步頻: 172
Pace: 04'51" / 04'44" / 04'46" / 04'48" / 04'52" / 04'47" / 04'49" / 04'48" / 04'43" / 04'17" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'34") | 1000 / 1000 |
| 2 | | 04'43" (+00'26") | 1000 / 2000 |
| 3 | | 04'46" (+00'29") | 1000 / 3000 |
| 4 | | 04'47" (+00'30") | 1000 / 4000 |
| 5 | | 04'51" (+00'34") | 1000 / 5000 |
| 6 | | 04'47" (+00'30") | 1000 / 6000 |
| 7 | | 04'49" (+00'32") | 1000 / 7000 |
| 8 | | 04'47" (+00'30") | 1000 / 8000 |
| 9 | | 04'43" (+00'26") | 1000 / 9000 |
| 10 | | 04'17" | 1000 / 10000 |
| 11 | | 04'04" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
300.48 km 
ASICS Novablast 3 累積 :
2320.3 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'44" | 00:09'35" |
| 3 | 04'46" | 00:14'21" |
| 4 | 04'48" | 00:19'09" |
| 5 | 04'52" | 00:24'01" |
| 6 | 04'47" | 00:28'48" |
| 7 | 04'49" | 00:33'37" |
| 8 | 04'48" | 00:38'25" |
| 9 | 04'43" | 00:43'08" |
| 10 | 04'17" | 00:47'25" |
| 10.0 | 03'59" | 00:47'29" |
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