10.0 km | 00:56:02 | 05:35/km日期: 2023-12-16 04:37 - 平均心率: 153 - 卡路里: 722 Cal - 平均步頻: 180
Pace: 05'50" / 05'53" / 05'53" / 05'44" / 05'41" / 05'26" / 05'18" / 05'25" / 05'30" / 05'17" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'34") | 1000 / 1000 |
| 2 | | 05'51" (+00'35") | 1000 / 2000 |
| 3 | | 05'52" (+00'36") | 1000 / 3000 |
| 4 | | 05'44" (+00'28") | 1000 / 4000 |
| 5 | | 05'40" (+00'24") | 1000 / 5000 |
| 6 | | 05'25" (+00'09") | 1000 / 6000 |
| 7 | | 05'18" (+00'02") | 1000 / 7000 |
| 8 | | 05'24" (+00'08") | 1000 / 8000 |
| 9 | | 05'30" (+00'14") | 1000 / 9000 |
| 10 | | 05'16" | 1000 / 10000 |
| 11 | | 04'01" | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 125.36 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'53" | 00:11'43" |
| 3 | 05'53" | 00:17'36" |
| 4 | 05'44" | 00:23'20" |
| 5 | 05'41" | 00:29'01" |
| 6 | 05'26" | 00:34'27" |
| 7 | 05'18" | 00:39'45" |
| 8 | 05'25" | 00:45'10" |
| 9 | 05'30" | 00:50'40" |
| 10 | 05'17" | 00:55'57" |
| 10.0 | 04'38" | 00:56'03" |
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