12.1 km | 01:17:50 | 06:25/km日期: 2023-12-16 15:39 - 平均心率: 136 - 卡路里: 708 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 77
Pace: 06'52" / 06'30" / 06'32" / 06'50" / 06'21" / 06'21" / 06'29" / 06'27" / 06'10" / 06'20" / 06'14" / 06'01" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'52") | 1000 / 1000 |
| 2 | | 06'29" (+00'29") | 1000 / 2000 |
| 3 | | 06'31" (+00'31") | 1000 / 3000 |
| 4 | | 06'50" (+00'50") | 1000 / 4000 |
| 5 | | 06'20" (+00'20") | 1000 / 5000 |
| 6 | | 06'21" (+00'21") | 1000 / 6000 |
| 7 | | 06'28" (+00'28") | 1000 / 7000 |
| 8 | | 06'27" (+00'27") | 1000 / 8000 |
| 9 | | 06'10" (+00'10") | 1000 / 9000 |
| 10 | | 06'19" (+00'19") | 1000 / 10000 |
| 11 | | 06'14" (+00'14") | 1000 / 11000 |
| 12 | | 06'00" | 1000 / 12000 |
| 13 | | 05'41" | 127 / 12127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
162.28 km 
Y拖四代 橘2 累積 :
1403.3 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'30" | 00:13'22" |
| 3 | 06'32" | 00:19'54" |
| 4 | 06'50" | 00:26'44" |
| 5 | 06'21" | 00:33'05" |
| 6 | 06'21" | 00:39'26" |
| 7 | 06'29" | 00:45'55" |
| 8 | 06'27" | 00:52'22" |
| 9 | 06'10" | 00:58'32" |
| 10 | 06'20" | 01:04'52" |
| 11 | 06'14" | 01:11'06" |
| 12 | 06'01" | 01:17'07" |
| 12.1 | 05'45" | 01:17'51" |
展開計圈分析
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