13.8 km | 01:41:55 | 07:24/km日期: 2016-05-18 14:41 - 平均心率: 143 - 卡路里: 1246 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 83%
Pace: 07'00" / 07'28" / 06'51" / 06'54" / 07'10" / 07'50" / 07'57" / 06'59" / 06'45" / 06'47" / 08'16" / 07'14" / 07'03" / 09'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'35") | 1000 / 1000 |
| 2 | | 07'28" (+00'45") | 1000 / 2000 |
| 3 | | 06'51" (+00'08") | 1000 / 3000 |
| 4 | | 06'54" (+00'11") | 1000 / 4000 |
| 5 | | 07'09" (+00'26") | 1000 / 5000 |
| 6 | | 07'49" (+01'06") | 1000 / 6000 |
| 7 | | 07'57" (+01'14") | 1000 / 7000 |
| 8 | | 06'59" (+00'16") | 1000 / 8000 |
| 9 | | 06'43" | 1000 / 9000 |
| 10 | | 06'46" (+00'03") | 1000 / 10000 |
| 11 | | 08'15" (+01'32") | 1000 / 11000 |
| 12 | | 06'49" (+00'06") | 575 / 11575 |
| 13 | | 06'50" (+00'07") | 1000 / 12575 |
| 14 | | 09'41" (+02'58") | 1000 / 13575 |
| 15 | | 06'43" | 182 / 13758 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
5月累積里程 : 300.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'28" | 00:14'28" |
| 3 | 06'51" | 00:21'19" |
| 4 | 06'54" | 00:28'13" |
| 5 | 07'10" | 00:35'23" |
| 6 | 07'50" | 00:43'13" |
| 7 | 07'57" | 00:51'10" |
| 8 | 06'59" | 00:58'09" |
| 9 | 06'45" | 01:04'54" |
| 10 | 06'47" | 01:11'41" |
| 11 | 08'16" | 01:19'57" |
| 12 | 07'14" | 01:27'11" |
| 13 | 07'03" | 01:34'14" |
| 13.8 | 09'45" | 01:41'38" |
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