|  360.0 km | 17:15:23 | 20.9 km/h| 官方成績 | | 日期 | 2023-11-18 | | 成績 | 17:15:23 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:10'43" (+02'29") | 00:20'05" (+01'52") | | 00:09'22" (+01'08") | | 00:09'15" (+01'01") | 00:18'37" (+00'24") | | 00:09'22" (+01'08") | | 00:12'53" (+04'39") | 00:22'02" (+03'49") | | 00:09'09" (+00'55") | | 00:09'24" (+01'10") | 00:19'01" (+00'48") | | 00:09'37" (+01'23") | | 00:09'42" (+01'28") | 00:19'14" (+01'01") | | 00:09'32" (+01'18") | | 00:34'04" (+25'50") | 00:43'37" (+25'24") | | 00:09'33" (+01'19") | | 00:12'08" (+03'54") | 00:21'35" (+03'22") | | 00:09'27" (+01'13") | | 00:09'18" (+01'04") | 00:18'19" (+00'06") | | 00:09'01" (+00'47") | | 00:19'54" (+11'40") | 00:29'24" (+11'11") | | 00:09'30" (+01'16") | | 00:10'28" (+02'14") | 00:24'23" (+06'10") | | 00:13'55" (+05'41") | | 00:09'57" (+01'43") | 00:19'26" (+01'13") | | 00:09'29" (+01'15") | | 00:48'20" (+40'06") | 00:57'40" (+39'27") | | 00:09'20" (+01'06") | | 00:09'34" (+01'20") | 00:21'08" (+02'55") | | 00:11'34" (+03'20") | | 00:10'28" (+02'14") | 00:21'16" (+03'03") | | 00:10'48" (+02'34") | | 00:13'13" (+04'59") | 01:17'58" (+59'45") | | 01:04'45" (+56'31") | | 00:11'39" (+03'25") | 00:23'58" (+05'45") | | 00:12'19" (+04'05") | | 00:10'00" (+01'46") | 00:19'17" (+01'04") | | 00:09'17" (+01'03") | | 00:11'14" (+03'00") | 00:20'51" (+02'38") | | 00:09'37" (+01'23") | | 00:10'00" (+01'46") | 00:19'54" (+01'41") | | 00:09'54" (+01'40") | | 00:47'03" (+38'49") | 00:55'20" (+37'07") | | 00:08'17" (+00'03") | | 00:10'28" (+02'14") | 00:20'26" (+02'13") | | 00:09'58" (+01'44") | | 00:08'49" (+00'35") | 00:18'52" (+00'39") | | 00:10'03" (+01'49") | | 00:09'59" (+01'45") | 00:18'13" | | 00:08'14" | | 00:34'09" (+25'55") | 00:43'06" (+24'53") | | 00:08'57" (+00'43") | | 00:09'52" (+01'38") | 00:29'13" (+11'00") | | 00:19'21" (+11'07") | | 00:08'55" (+00'41") | 00:18'13" | | 00:09'18" (+01'04") | | 00:09'24" (+01'10") | 00:49'31" (+31'18") | | 00:40'07" (+31'53") | | 00:10'46" (+02'32") | 00:20'15" (+02'02") | | 00:09'29" (+01'15") | | 00:11'50" (+03'36") | 00:21'03" (+02'50") | | 00:09'13" (+00'59") | | 00:09'20" (+01'06") | 00:47'29" (+29'16") | | 00:38'09" (+29'55") | | 00:10'56" (+02'42") | 00:21'09" (+02'56") | | 00:10'13" (+01'59") | | 00:12'57" (+04'43") | 00:28'15" (+10'02") | | 00:15'18" (+07'04") | | 00:09'19" (+01'05") | 00:58'14" (+40'01") | | 00:48'55" (+40'41") | | 00:11'27" (+03'13") | 00:23'07" (+04'54") | | 00:11'40" (+03'26") | | 00:12'45" (+04'31") | 00:26'34" (+08'21") | | 00:13'49" (+05'35") | | 00:14'18" (+06'04") | 00:00'00" | |
日期: 2023-11-18 03:32 - 總爬升: 719 m - 卡路里: 6777 Cal 賽後評分: 補給很棒 給 4 星  11月累積里程 : 1539.06 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 24.5 | 1.0 % | | 2 | 29.0 | 1.6 % | | 3 | 29.8 | -2.0 % | | 4 | 29.3 | 1.2 % | | 5 | 28.1 | -0.1 % | | 6 | 29.3 | -1.2 % | | 7 | 30.0 | 1.5 % | | 8 | 32.7 | 1.5 % | | 9 | 35.0 | -1.0 % | | 10 | 34.0 | -0.7 % | | 11 | 31.3 | 1.0 % | | 12 | 32.4 | 2.0 % | | 13 | 31.3 | 2.4 % | | 14 | 35.0 | -1.6 % | | 15 | 32.4 | 3.3 % | | 16 | 29.0 | 1.2 % | | 17 | 36.4 | -1.2 % | | 18 | 31.0 | 1.0 % | | 19 | 33.6 | -0.4 % | | 20 | 31.0 | 2.0 % | | 21 | 27.5 | 2.5 % | | 22 | 31.0 | -1.3 % | | 23 | 11.8 | -0.4 % | | 24 | 30.3 | 1.3 % | | 25 | 35.0 | -1.0 % | | 26 | 33.0 | 1.5 % | | 27 | 33.0 | -0.4 % | | 28 | 32.7 | 1.5 % | | 29 | 32.1 | -1.0 % | | 30 | 33.0 | 1.8 % | | 31 | 33.6 | -0.9 % | | 32 | 32.4 | 1.5 % | | 33 | 32.1 | -1.3 % | | 34 | 33.0 | -0.4 % | | 35 | 28.8 | 2.5 % | | 36 | 31.0 | -1.1 % | | 37 | 32.7 | -0.3 % | | 38 | 32.4 | -0.7 % | | 39 | 32.1 | -0.6 % | | 40 | 28.1 | 1.5 % | | 41 | 32.7 | -1.0 % | | 42 | 31.6 | 1.0 % | | 43 | 31.3 | 1.3 % | | 44 | 28.3 | 2.5 % | | 45 | 31.0 | -1.5 % | | 46 | 29.3 | 1.5 % | | 47 | 31.3 | 1.0 % | | 48 | 33.6 | -1.1 % | | 49 | 32.4 | 1.0 % | | 50 | 31.0 | 1.5 % | | 51 | 31.6 | -1.3 % | | 52 | 32.4 | 1.0 % | | 53 | 32.7 | -0.4 % | | 54 | 2.3 | 2.1 % | | 55 | 30.3 | -2.4 % | | 56 | 25.7 | 1.0 % | | 57 | 33.6 | -0.6 % | | 58 | 34.0 | -0.6 % | | 59 | 34.0 | -0.6 % | | 60 | 31.6 | -0.2 % | | 61 | 23.7 | -1.3 % | | 62 | 32.4 | 1.8 % | | 63 | 33.3 | -0.9 % | | 64 | 18.9 | -0.8 % | | 65 | 21.6 | -0.7 % | | 66 | 31.3 | -0.5 % | | 67 | 31.6 | 1.3 % | | 68 | 32.1 | -1.2 % | | 69 | 33.0 | 2.0 % | | 70 | 30.8 | -0.7 % | | 71 | 29.3 | -0.8 % | | 72 | 32.7 | -0.6 % | | 73 | 34.0 | 1.0 % | | 74 | 34.0 | -0.7 % | | 75 | 31.9 | 2.5 % | | 76 | 34.3 | -0.7 % | | 77 | 32.7 | 2.0 % | | 78 | 32.4 | 1.6 % | | 79 | 33.6 | -0.7 % | | 80 | 33.3 | -0.7 % | | 81 | 5.6 | -0.9 % | | 82 | 17.7 | -0.5 % | | 83 | 34.0 | -0.7 % | | 84 | 34.6 | -0.4 % | | 85 | 25.5 | -1.1 % | | 86 | 30.8 | 1.5 % | | 87 | 34.6 | 1.3 % | | 88 | 33.0 | 1.0 % | | 89 | 30.0 | 2.0 % | | 90 | 30.0 | 1.6 % | | 91 | 22.1 | -1.1 % | | 92 | 35.0 | -1.1 % | | 93 | 24.7 | -0.6 % | | 94 | 34.0 | -0.6 % | | 95 | 32.7 | -0.5 % | | 96 | 24.8 | 2.2 % | | 97 | 22.6 | -1.7 % | | 98 | 28.6 | -1.3 % | | 99 | 23.5 | 3.2 % | | 100 | 14.3 | 4.4 % | | 101 | 19.6 | 4.2 % | | 102 | 51.4 | -4.0 % | | 103 | 45.6 | -2.1 % | | 104 | 25.2 | -1.3 % | | 105 | 29.8 | -0.3 % | | 106 | 31.0 | 1.7 % | | 107 | 27.3 | 2.8 % | | 108 | 37.1 | -2.1 % | | 109 | 32.7 | 2.0 % | | 110 | 31.6 | 1.5 % | | 111 | 33.0 | 1.0 % | | 112 | 34.0 | -0.4 % | | 113 | 31.0 | -0.4 % | | 114 | 1.5 | -1.0 % | | 115 | 29.0 | -1.2 % | | 116 | 33.6 | 3.0 % | | 117 | 34.0 | -0.7 % | | 118 | 30.5 | 1.8 % | | 119 | 32.1 | 1.0 % | | 120 | 30.8 | 1.6 % | | 121 | 29.8 | 2.2 % | | 122 | 34.6 | -0.6 % | | 123 | 33.6 | -1.4 % | | 124 | 33.3 | -0.4 % | | 125 | 26.9 | 1.4 % | | 126 | 28.6 | 2.8 % | | 127 | 34.3 | -0.8 % | | 128 | 38.3 | -1.2 % | | 129 | 22.4 | 1.8 % | | 130 | 17.3 | -0.5 % | | 131 | 30.0 | -0.4 % | | 132 | 33.0 | 1.4 % | | 133 | 20.1 | 1.5 % | | 134 | 34.0 | 1.0 % | | 135 | 31.6 | 2.5 % | | 136 | 31.0 | 1.0 % | | 137 | 37.1 | -2.1 % | | 138 | 36.7 | -0.8 % | | 139 | 35.6 | -0.7 % | | 140 | 15.3 | -0.9 % | | 141 | 24.0 | -0.7 % | | 142 | 18.6 | -0.6 % | | 143 | 36.0 | -0.4 % | | 144 | 33.6 | 1.4 % | | 145 | 14.9 | -0.5 % | | 146 | 1.2 | 4.0 % | | 147 | 13.7 | -0.4 % | | 148 | 19.4 | 1.3 % | | 149 | 14.8 | -0.5 % | | 150 | 31.6 | 1.8 % | | 151 | 31.6 | -0.8 % | | 152 | 21.3 | 1.3 % | | 153 | 17.6 | 1.5 % | | 154 | 31.0 | 1.5 % | | 155 | 37.5 | -2.2 % | | 156 | 15.9 | -2.0 % | | 157 | 31.9 | -0.5 % | | 158 | 33.0 | -0.7 % | | 159 | 20.3 | -0.6 % | | 160 | 31.6 | 1.0 % | | 161 | 30.5 | -0.7 % | | 162 | 33.3 | 1.5 % | | 163 | 24.8 | -1.2 % | | 164 | 33.3 | 2.0 % | | 165 | 29.8 | -0.6 % | | 166 | 29.3 | -0.7 % | | 167 | 33.0 | 1.5 % | | 168 | 33.6 | -0.8 % | | 169 | 33.3 | -1.3 % | | 170 | 32.7 | 1.0 % | | 171 | 27.3 | -0.5 % | | 172 | 22.0 | 1.3 % | | 173 | 22.5 | 1.8 % | | 174 | 34.6 | -0.7 % | | 175 | 31.6 | 1.3 % | | 176 | 35.0 | -0.8 % | | 177 | 36.0 | 1.5 % | | 178 | 26.7 | 1.0 % | | 179 | 32.4 | -0.9 % | | 180 | 28.1 | 1.8 % | | 181 | 32.1 | -1.4 % | | 182 | 25.2 | -1.0 % | | 183 | 33.3 | -0.8 % | | 184 | 27.1 | -1.0 % | | 185 | 34.6 | 2.3 % | | 186 | 33.0 | -0.9 % | | 187 | 34.3 | -0.4 % | | 188 | 25.5 | 2.0 % | | 189 | 31.9 | -0.8 % | | 190 | 28.6 | -0.4 % | | 191 | 1.6 | 2.0 % | | 192 | 33.0 | -0.5 % | | 193 | 18.2 | 1.5 % | | 194 | 27.3 | -0.5 % | | 195 | 26.9 | -0.5 % | | 196 | 34.0 | 1.8 % | | 197 | 35.3 | -0.9 % | | 198 | 37.5 | 1.0 % | | 199 | 37.1 | -0.4 % | | 200 | 37.5 | -0.7 % | | 201 | 31.9 | 3.7 % | | 202 | 20.9 | -0.6 % | | 203 | 30.5 | 1.3 % | | 204 | 33.3 | 1.0 % | | 205 | 30.8 | 2.0 % | | 206 | 34.3 | -0.2 % | | 207 | 38.7 | -0.8 % | | 208 | 40.0 | -1.3 % | | 209 | 35.6 | -0.6 % | | 210 | 17.2 | 1.0 % | | 211 | 25.4 | 1.3 % | | 212 | 37.5 | -0.9 % | | 213 | 37.1 | 2.0 % | | 214 | 37.5 | -0.7 % | | 215 | 36.7 | 1.0 % | | 216 | 25.7 | 1.0 % | | 217 | 27.3 | 2.0 % | | 218 | 31.3 | -2.2 % | | 219 | 34.6 | -1.2 % | | 220 | 32.1 | -1.4 % | | 221 | 36.0 | -0.8 % | | 222 | 27.7 | -1.1 % | | 223 | 33.0 | -1.4 % | | 224 | 22.5 | -0.4 % | | 225 | 36.0 | 1.0 % | | 226 | 31.9 | -1.8 % | | 227 | 39.1 | -0.6 % | | 228 | 37.5 | 1.5 % | | 229 | 37.5 | -0.4 % | | 230 | 37.1 | -0.6 % | | 231 | 38.3 | 1.2 % | | 232 | 37.9 | -0.6 % | | 233 | 23.8 | -0.2 % | | 234 | 37.1 | -0.7 % | | 235 | 2.2 | 1.7 % | | 236 | 27.1 | -0.2 % | | 237 | 36.7 | 3.3 % | | 238 | 30.8 | -0.2 % | | 239 | 37.5 | 1.0 % | | 240 | 38.7 | -0.7 % | | 241 | 34.0 | 1.4 % | | 242 | 33.3 | -0.7 % | | 243 | 25.2 | -0.4 % | | 244 | 30.5 | 2.4 % | | 245 | 30.8 | -0.7 % | | 246 | 30.3 | -2.0 % | | 247 | 5.1 | -0.2 % | | 248 | 32.7 | -0.7 % | | 249 | 29.8 | 1.8 % | | 250 | 36.0 | -1.6 % | | 251 | 36.4 | 1.5 % | | 252 | 36.4 | 1.5 % | | 253 | 32.1 | -0.4 % | | 254 | 29.3 | -0.7 % | | 255 | 35.3 | -0.7 % | | 256 | 23.7 | 1.0 % | | 257 | 33.0 | 1.8 % | | 258 | 38.7 | -1.1 % | | 259 | 33.6 | 1.3 % | | 260 | 37.1 | -0.7 % | | 261 | 35.6 | -0.1 % | | 262 | 34.6 | 1.2 % | | 263 | 37.9 | 1.7 % | | 264 | 37.5 | -0.5 % | | 265 | 21.4 | 1.3 % | | 266 | 1.9 | -0.8 % | | 267 | 17.4 | -0.6 % | | 268 | 30.3 | 1.8 % | | 269 | 33.3 | 1.2 % | | 270 | 33.3 | -0.9 % | | 271 | 24.8 | 1.2 % | | 272 | 31.9 | -1.1 % | | 273 | 30.8 | -0.6 % | | 274 | 27.9 | 1.0 % | | 275 | 25.4 | 1.6 % | | 276 | 34.3 | -1.6 % | | 277 | 35.0 | -0.5 % | | 278 | 31.6 | 2.0 % | | 279 | 28.8 | -1.1 % | | 280 | 29.5 | -0.5 % | | 281 | 33.0 | -0.2 % | | 282 | 35.6 | 1.7 % | | 283 | 35.6 | -0.3 % | | 284 | 34.3 | 1.0 % | | 285 | 12.2 | -0.5 % | | 286 | 30.5 | 2.0 % | | 287 | 36.4 | -0.6 % | | 288 | 33.3 | 2.3 % | | 289 | 32.1 | -0.7 % | | 290 | 31.0 | -1.0 % | | 291 | 25.2 | 1.0 % | | 292 | 35.3 | -0.1 % | | 293 | 36.4 | -1.0 % | | 294 | 33.3 | -0.1 % | | 295 | 33.3 | -0.1 % | | 296 | 34.6 | -0.2 % | | 297 | 1.9 | -0.6 % | | 298 | 31.3 | -0.9 % | | 299 | 31.6 | 1.0 % | | 300 | 33.3 | -0.2 % | | 301 | 20.6 | 1.5 % | | 302 | 28.8 | 1.8 % | | 303 | 29.3 | -1.1 % | | 304 | 33.6 | -0.4 % | | 305 | 28.6 | -0.5 % | | 306 | 30.0 | 1.2 % | | 307 | 31.3 | -0.5 % | | 308 | 30.0 | 1.0 % | | 309 | 23.8 | 1.8 % | | 310 | 33.6 | -1.3 % | | 311 | 30.3 | -0.4 % | | 312 | 30.5 | -0.7 % | | 313 | 20.3 | -0.9 % | | 314 | 24.2 | -0.4 % | | 315 | 16.8 | 1.3 % | | 316 | 12.9 | -0.7 % | | 317 | 15.5 | -1.1 % | | 318 | 22.8 | 1.3 % | | 319 | 25.9 | -0.7 % | | 320 | 32.7 | -0.6 % | | 321 | 32.1 | 1.2 % | | 322 | 29.5 | 1.0 % | | 323 | 34.6 | -0.6 % | | 324 | 33.0 | 2.0 % | | 325 | 32.1 | -0.8 % | | 326 | 28.8 | -0.3 % | | 327 | 31.9 | -0.1 % | | 328 | 25.9 | -0.4 % | | 329 | 1.6 | -0.8 % | | 330 | 15.3 | -0.6 % | | 331 | 26.7 | -0.3 % | | 332 | 22.1 | 1.3 % | | 333 | 25.7 | 1.5 % | | 334 | 30.5 | -0.6 % | | 335 | 27.5 | 1.0 % | | 336 | 23.7 | -0.2 % | | 337 | 29.0 | -0.1 % | | 338 | 29.5 | -0.8 % | | 339 | 26.9 | 1.0 % | | 340 | 21.4 | -0.2 % | | 341 | 23.8 | -0.6 % | | 342 | 29.8 | 2.5 % | | 343 | 15.5 | -0.6 % | | 344 | 29.0 | 1.0 % | | 345 | 26.3 | 1.0 % | | 346 | 26.1 | 1.5 % | | 347 | 17.9 | -1.0 % | | 348 | 22.2 | -0.6 % | | 349 | 17.6 | -0.5 % | | 350 | 29.0 | -0.4 % | | 351 | 28.3 | -0.2 % | | 352 | 26.1 | 1.8 % | | 353 | 13.4 | -0.6 % | | 354 | 20.6 | 2.0 % | | 355 | 24.2 | 1.0 % | | 356 | 22.4 | -0.5 % | | 356.7 | 24.7 | -1.4 % |
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