21.0 km | 01:59:15 | 05:40/km日期: 2023-12-16 06:21 - 平均心率: 150 - 卡路里: 1386 Cal - 平均步頻: 190
Pace: 06'10" / 05'46" / 05'38" / 05'29" / 05'29" / 05'35" / 05'32" / 05'38" / 05'38" / 05'33" / 05'39" / 05'37" / 05'41" / 05'39" / 05'42" / 05'42" / 05'46" / 05'50" / 05'53" / 05'47" / 05'28" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'42") | 1000 / 1000 |
| 2 | | 05'45" (+00'17") | 1000 / 2000 |
| 3 | | 05'38" (+00'10") | 1000 / 3000 |
| 4 | | 05'29" (+00'01") | 1000 / 4000 |
| 5 | | 05'28" | 1000 / 5000 |
| 6 | | 05'34" (+00'06") | 1000 / 6000 |
| 7 | | 05'32" (+00'04") | 1000 / 7000 |
| 8 | | 05'37" (+00'09") | 1000 / 8000 |
| 9 | | 05'38" (+00'10") | 1000 / 9000 |
| 10 | | 05'33" (+00'05") | 1000 / 10000 |
| 11 | | 05'39" (+00'11") | 1000 / 11000 |
| 12 | | 05'36" (+00'08") | 1000 / 12000 |
| 13 | | 05'41" (+00'13") | 1000 / 13000 |
| 14 | | 05'39" (+00'11") | 1000 / 14000 |
| 15 | | 05'41" (+00'13") | 1000 / 15000 |
| 16 | | 05'42" (+00'14") | 1000 / 16000 |
| 17 | | 05'46" (+00'18") | 1000 / 17000 |
| 18 | | 05'50" (+00'22") | 1000 / 18000 |
| 19 | | 05'52" (+00'24") | 1000 / 19000 |
| 20 | | 05'46" (+00'18") | 1000 / 20000 |
| 21 | | 05'28" | 1000 / 21000 |
| 22 | | 04'17" | 10 / 21010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 :
237.44 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'46" | 00:11'56" |
| 3 | 05'38" | 00:17'34" |
| 4 | 05'29" | 00:23'03" |
| 5 | 05'29" | 00:28'32" |
| 6 | 05'35" | 00:34'07" |
| 7 | 05'32" | 00:39'39" |
| 8 | 05'38" | 00:45'17" |
| 9 | 05'38" | 00:50'55" |
| 10 | 05'33" | 00:56'28" |
| 11 | 05'39" | 01:02'07" |
| 12 | 05'37" | 01:07'44" |
| 13 | 05'41" | 01:13'25" |
| 14 | 05'39" | 01:19'04" |
| 15 | 05'42" | 01:24'46" |
| 16 | 05'42" | 01:30'28" |
| 17 | 05'46" | 01:36'14" |
| 18 | 05'50" | 01:42'04" |
| 19 | 05'53" | 01:47'57" |
| 20 | 05'47" | 01:53'44" |
| 21 | 05'28" | 01:59'12" |
| 21.0 | 04'41" | 01:59'15" |
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