10.6 km | 01:17:42 | 07:19/km日期: 2023-12-15 20:51 - 平均心率: 145 - 卡路里: 877 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 76.6
Pace: 06'43" / 06'07" / 06'19" / 07'10" / 07'59" / 10'08" / 08'48" / 06'38" / 07'47" / 05'52" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'51") | 1000 / 1000 |
| 2 | | 06'06" (+00'14") | 1000 / 2000 |
| 3 | | 06'18" (+00'26") | 1000 / 3000 |
| 4 | | 07'10" (+01'18") | 1000 / 4000 |
| 5 | | 07'58" (+02'06") | 1000 / 5000 |
| 6 | | 10'08" (+04'16") | 1000 / 6000 |
| 7 | | 08'48" (+02'56") | 1000 / 7000 |
| 8 | | 06'37" (+00'45") | 1000 / 8000 |
| 9 | | 07'46" (+01'54") | 1000 / 9000 |
| 10 | | 05'52" | 1000 / 10000 |
| 11 | | 06'59" (+01'07") | 599 / 10599 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
100.43 km 
Asics Tartheredge 3 累積 :
754.6 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'07" | 00:12'50" |
| 3 | 06'19" | 00:19'09" |
| 4 | 07'10" | 00:26'19" |
| 5 | 07'59" | 00:34'18" |
| 6 | 10'08" | 00:44'26" |
| 7 | 08'48" | 00:53'14" |
| 8 | 06'38" | 00:59'52" |
| 9 | 07'47" | 01:07'39" |
| 10 | 05'52" | 01:13'31" |
| 10.6 | 06'58" | 01:17'42" |
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