10.5 km | 00:53:59 | 05:08/km日期: 2023-12-15 09:29 - 平均心率: 125 - 卡路里: 458 Cal - 平均步頻: 186
Pace: 05'15" / 05'07" / 05'17" / 05'13" / 05'09" / 05'14" / 05'17" / 05'14" / 05'10" / 04'47" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'28") | 1000 / 1000 |
| 2 | | 05'07" (+00'21") | 1000 / 2000 |
| 3 | | 05'17" (+00'31") | 1000 / 3000 |
| 4 | | 05'12" (+00'26") | 1000 / 4000 |
| 5 | | 05'09" (+00'23") | 1000 / 5000 |
| 6 | | 05'14" (+00'28") | 1000 / 6000 |
| 7 | | 05'16" (+00'30") | 1000 / 7000 |
| 8 | | 05'13" (+00'27") | 1000 / 8000 |
| 9 | | 05'10" (+00'24") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 04'31" | 502 / 10502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
345.17 km 
Nike Fly5 綠 累積 :
992.8 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'07" | 00:10'22" |
| 3 | 05'17" | 00:15'39" |
| 4 | 05'13" | 00:20'52" |
| 5 | 05'09" | 00:26'01" |
| 6 | 05'14" | 00:31'15" |
| 7 | 05'17" | 00:36'32" |
| 8 | 05'14" | 00:41'46" |
| 9 | 05'10" | 00:46'56" |
| 10 | 04'47" | 00:51'43" |
| 10.5 | 04'34" | 00:54'01" |
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