43.6 km | 05:31:39 | 07:35/km日期: 2023-12-17 05:01 - 平均心率: 136 - 卡路里: 2814 Cal - 平均步頻: 146
Pace: 20'37" / 00'01" / 04'08" / 06'51" / 06'34" / 19'51" / 00'01" / 00'01" / 05'35" / 06'36" / 06'25" / 07'02" / 06'36" / 06'24" / 06'22" / 07'55" / 06'34" / 22'08" / 00'01" / 00'01" / 06'30" / 07'00" / 07'00" / 06'25" / 06'17" / 06'52" / 07'20" / 07'43" / 10'18" / 07'59" / 09'07" / 08'23" / 07'43" / 08'00" / 09'54" / 08'58" / 09'02" / 06'58" / 08'28" / 16'23" / 03'52" / 08'31" / 08'24" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+02'35") | 1000 / 1000 |
| 2 | | 09'02" (+03'13") | 1000 / 2000 |
| 3 | | 07'18" (+01'29") | 1000 / 3000 |
| 4 | | 06'51" (+01'02") | 1000 / 4000 |
| 5 | | 06'33" (+00'44") | 1000 / 5000 |
| 6 | | 05'59" (+00'10") | 1000 / 6000 |
| 7 | | 05'49" | 1000 / 7000 |
| 8 | | 06'39" (+00'50") | 1000 / 8000 |
| 9 | | 06'58" (+01'09") | 1000 / 9000 |
| 10 | | 06'35" (+00'46") | 1000 / 10000 |
| 11 | | 06'25" (+00'36") | 1000 / 11000 |
| 12 | | 07'02" (+01'13") | 1000 / 12000 |
| 13 | | 06'35" (+00'46") | 1000 / 13000 |
| 14 | | 06'23" (+00'34") | 1000 / 14000 |
| 15 | | 06'22" (+00'33") | 1000 / 15000 |
| 16 | | 07'55" (+02'06") | 1000 / 16000 |
| 17 | | 06'34" (+00'45") | 1000 / 17000 |
| 18 | | 05'52" (+00'03") | 1000 / 18000 |
| 19 | | 06'17" (+00'28") | 1000 / 19000 |
| 20 | | 07'16" (+01'27") | 1000 / 20000 |
| 21 | | 09'13" (+03'24") | 1000 / 21000 |
| 22 | | 07'00" (+01'11") | 1000 / 22000 |
| 23 | | 07'00" (+01'11") | 1000 / 23000 |
| 24 | | 06'24" (+00'35") | 1000 / 24000 |
| 25 | | 06'16" (+00'27") | 1000 / 25000 |
| 26 | | 06'52" (+01'03") | 1000 / 26000 |
| 27 | | 07'19" (+01'30") | 1000 / 27000 |
| 28 | | 07'42" (+01'53") | 1000 / 28000 |
| 29 | | 10'17" (+04'28") | 1000 / 29000 |
| 30 | | 07'59" (+02'10") | 1000 / 30000 |
| 31 | | 09'07" (+03'18") | 1000 / 31000 |
| 32 | | 08'23" (+02'34") | 1000 / 32000 |
| 33 | | 07'43" (+01'54") | 1000 / 33000 |
| 34 | | 07'59" (+02'10") | 1000 / 34000 |
| 35 | | 09'54" (+04'05") | 1000 / 35000 |
| 36 | | 08'57" (+03'08") | 1000 / 36000 |
| 37 | | 09'02" (+03'13") | 1000 / 37000 |
| 38 | | 06'58" (+01'09") | 1000 / 38000 |
| 39 | | 08'27" (+02'38") | 1000 / 39000 |
| 40 | | 08'58" (+03'09") | 1000 / 40000 |
| 41 | | 11'17" (+05'28") | 1000 / 41000 |
| 42 | | 08'30" (+02'41") | 1000 / 42000 |
| 43 | | 08'24" (+02'35") | 1000 / 43000 |
| 44 | | 07'26" (+01'37") | 648 / 43648 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 104.02 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'37" | 00:20'37" |
| 2 | 00'01" | 00:20'38" |
| 3 | 04'08" | 00:24'46" |
| 4 | 06'51" | 00:31'37" |
| 5 | 06'34" | 00:38'11" |
| 6 | 19'51" | 00:58'02" |
| 7 | 00'01" | 00:58'03" |
| 8 | 00'01" | 00:58'04" |
| 9 | 05'35" | 01:03'39" |
| 10 | 06'36" | 01:10'15" |
| 11 | 06'25" | 01:16'40" |
| 12 | 07'02" | 01:23'42" |
| 13 | 06'36" | 01:30'18" |
| 14 | 06'24" | 01:36'42" |
| 15 | 06'22" | 01:43'04" |
| 16 | 07'55" | 01:50'59" |
| 17 | 06'34" | 01:57'33" |
| 18 | 22'08" | 02:19'41" |
| 19 | 00'01" | 02:19'42" |
| 20 | 00'01" | 02:19'43" |
| 21 | 06'30" | 02:26'13" |
| 22 | 07'00" | 02:33'13" |
| 23 | 07'00" | 02:40'13" |
| 24 | 06'25" | 02:46'38" |
| 25 | 06'17" | 02:52'55" |
| 26 | 06'52" | 02:59'47" |
| 27 | 07'20" | 03:07'07" |
| 28 | 07'43" | 03:14'50" |
| 29 | 10'18" | 03:25'08" |
| 30 | 07'59" | 03:33'07" |
| 31 | 09'07" | 03:42'14" |
| 32 | 08'23" | 03:50'37" |
| 33 | 07'43" | 03:58'20" |
| 34 | 08'00" | 04:06'20" |
| 35 | 09'54" | 04:16'14" |
| 36 | 08'58" | 04:25'12" |
| 37 | 09'02" | 04:34'14" |
| 38 | 06'58" | 04:41'12" |
| 39 | 08'28" | 04:49'40" |
| 40 | 16'23" | 05:06'03" |
| 41 | 03'52" | 05:09'55" |
| 42 | 08'31" | 05:18'26" |
| 43 | 08'24" | 05:26'50" |
| 43.6 | 07'27" | 05:31'40" |
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