10.0 km | 00:50:08 | 05:00/km日期: 2023-12-17 12:04 - 平均心率: 140 - 卡路里: 660 Cal - 平均步頻: 166 - 溫度: 13°C - 濕度: 87.2
Pace: 05'46" / 05'22" / 05'13" / 04'59" / 04'51" / 04'54" / 04'41" / 04'42" / 04'50" / 04'45" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'06") | 1000 / 1000 |
| 2 | | 05'21" (+00'41") | 1000 / 2000 |
| 3 | | 05'13" (+00'33") | 1000 / 3000 |
| 4 | | 04'58" (+00'18") | 1000 / 4000 |
| 5 | | 04'51" (+00'11") | 1000 / 5000 |
| 6 | | 04'53" (+00'13") | 1000 / 6000 |
| 7 | | 04'40" | 1000 / 7000 |
| 8 | | 04'41" (+00'01") | 1000 / 8000 |
| 9 | | 04'50" (+00'10") | 1000 / 9000 |
| 10 | | 04'45" (+00'05") | 1000 / 10000 |
| 11 | | 05'57" (+01'17") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 152.81 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'22" | 00:11'08" |
| 3 | 05'13" | 00:16'21" |
| 4 | 04'59" | 00:21'20" |
| 5 | 04'51" | 00:26'11" |
| 6 | 04'54" | 00:31'05" |
| 7 | 04'41" | 00:35'46" |
| 8 | 04'42" | 00:40'28" |
| 9 | 04'50" | 00:45'18" |
| 10 | 04'45" | 00:50'03" |
| 10.0 | 06'22" | 00:50'08" |
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