23.5 km | 03:00:00 | 07:39/km日期: 2016-05-17 04:18 - 平均心率: 132 - 卡路里: 1894 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 82%
Pace: 06'47" / 06'15" / 06'04" / 05'34" / 07'31" / 05'57" / 05'44" / 05'50" / 05'52" / 05'30" / 05'49" / 05'25" / 32'53" / 09'30" / 07'26" / 07'30" / 07'39" / 08'02" / 06'46" / 06'48" / 06'45" / 06'01" / 07'00" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'22") | 1000 / 1000 |
| 2 | | 06'15" (+00'50") | 1000 / 2000 |
| 3 | | 06'03" (+00'38") | 1000 / 3000 |
| 4 | | 05'34" (+00'09") | 1000 / 4000 |
| 5 | | 05'46" (+00'21") | 1000 / 5000 |
| 6 | | 05'56" (+00'31") | 1000 / 6000 |
| 7 | | 05'44" (+00'19") | 1000 / 7000 |
| 8 | | 05'49" (+00'24") | 1000 / 8000 |
| 9 | | 05'52" (+00'27") | 1000 / 9000 |
| 10 | | 05'29" (+00'04") | 1000 / 10000 |
| 11 | | 05'49" (+00'24") | 1000 / 11000 |
| 12 | | 05'25" | 1000 / 12000 |
| 13 | | 32'50" (+27'25") | 1000 / 13000 |
| 14 | | 09'30" (+04'05") | 1000 / 14000 |
| 15 | | 07'26" (+02'01") | 1000 / 15000 |
| 16 | | 07'29" (+02'04") | 1000 / 16000 |
| 17 | | 07'39" (+02'14") | 1000 / 17000 |
| 18 | | 08'02" (+02'37") | 1000 / 18000 |
| 19 | | 06'45" (+01'20") | 1000 / 19000 |
| 20 | | 06'48" (+01'23") | 1000 / 20000 |
| 21 | | 06'44" (+01'19") | 1000 / 21000 |
| 22 | | 06'01" (+00'36") | 1000 / 22000 |
| 23 | | 07'00" (+01'35") | 1000 / 23000 |
| 24 | | 06'12" (+00'47") | 507 / 23507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
5月累積里程 : 300.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'15" | 00:13'02" |
| 3 | 06'04" | 00:19'06" |
| 4 | 05'34" | 00:24'40" |
| 5 | 07'31" | 00:32'11" |
| 6 | 05'57" | 00:38'08" |
| 7 | 05'44" | 00:43'52" |
| 8 | 05'50" | 00:49'42" |
| 9 | 05'52" | 00:55'34" |
| 10 | 05'30" | 01:01'04" |
| 11 | 05'49" | 01:06'53" |
| 12 | 05'25" | 01:12'18" |
| 13 | 32'53" | 01:45'11" |
| 14 | 09'30" | 01:54'41" |
| 15 | 07'26" | 02:02'07" |
| 16 | 07'30" | 02:09'37" |
| 17 | 07'39" | 02:17'16" |
| 18 | 08'02" | 02:25'18" |
| 19 | 06'46" | 02:32'04" |
| 20 | 06'48" | 02:38'52" |
| 21 | 06'45" | 02:45'37" |
| 22 | 06'01" | 02:51'38" |
| 23 | 07'00" | 02:58'38" |
| 23.5 | 06'12" | 03:01'47" |
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