21.3 km | 02:36:38 | 07:20/km日期: 2023-12-17 07:51 - 平均心率: 136 - 卡路里: 1117 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 71.6
Pace: 06'43" / 06'18" / 06'38" / 06'39" / 08'18" / 07'19" / 07'25" / 07'22" / 07'04" / 07'28" / 08'29" / 07'20" / 07'31" / 07'14" / 07'58" / 07'10" / 07'22" / 07'12" / 07'01" / 07'10" / 07'20" / 11'31" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 118.75 km
Strava 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'18" | 00:13'01" |
| 3 | 06'38" | 00:19'39" |
| 4 | 06'39" | 00:26'18" |
| 5 | 08'18" | 00:34'36" |
| 6 | 07'19" | 00:41'55" |
| 7 | 07'25" | 00:49'20" |
| 8 | 07'22" | 00:56'42" |
| 9 | 07'04" | 01:03'46" |
| 10 | 07'28" | 01:11'14" |
| 11 | 08'29" | 01:19'43" |
| 12 | 07'20" | 01:27'03" |
| 13 | 07'31" | 01:34'34" |
| 14 | 07'14" | 01:41'48" |
| 15 | 07'58" | 01:49'46" |
| 16 | 07'10" | 01:56'56" |
| 17 | 07'22" | 02:04'18" |
| 18 | 07'12" | 02:11'30" |
| 19 | 07'01" | 02:18'31" |
| 20 | 07'10" | 02:25'41" |
| 21 | 07'20" | 02:33'01" |
| 21.3 | 11'30" | 02:36'38" |
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