12.0 km | 00:55:37 | 04:38/km日期: 2023-12-15 05:18 - 平均心率: 164 - 卡路里: 697 Cal - 平均步頻: 158
Pace: 04'47" / 04'42" / 04'43" / 04'43" / 04'38" / 04'35" / 04'34" / 04'34" / 04'35" / 04'34" / 04'38" / 04'34" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'13") | 1000 / 1000 |
| 2 | | 04'42" (+00'09") | 1000 / 2000 |
| 3 | | 04'42" (+00'09") | 1000 / 3000 |
| 4 | | 04'43" (+00'10") | 1000 / 4000 |
| 5 | | 04'37" (+00'04") | 1000 / 5000 |
| 6 | | 04'34" (+00'01") | 1000 / 6000 |
| 7 | | 04'34" (+00'01") | 1000 / 7000 |
| 8 | | 04'34" (+00'01") | 1000 / 8000 |
| 9 | | 04'34" (+00'01") | 1000 / 9000 |
| 10 | | 04'34" (+00'01") | 1000 / 10000 |
| 11 | | 04'37" (+00'04") | 1000 / 11000 |
| 12 | | 04'33" | 1000 / 12000 |
| 13 | | 02'10" | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 163.48 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'42" | 00:09'29" |
| 3 | 04'43" | 00:14'12" |
| 4 | 04'43" | 00:18'55" |
| 5 | 04'38" | 00:23'33" |
| 6 | 04'35" | 00:28'08" |
| 7 | 04'34" | 00:32'42" |
| 8 | 04'34" | 00:37'16" |
| 9 | 04'35" | 00:41'51" |
| 10 | 04'34" | 00:46'25" |
| 11 | 04'38" | 00:51'03" |
| 12 | 04'34" | 00:55'37" |
| 12.0 | 03'08" | 00:55'38" |
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