10.0 km | 00:46:43 | 04:39/km日期: 2023-12-14 19:04 - 平均心率: 150 - 卡路里: 599 Cal - 平均步頻: 176
Pace: 04'58" / 04'46" / 04'41" / 04'40" / 04'41" / 04'45" / 04'34" / 04'35" / 04'35" / 04'25" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'35") | 1000 / 1000 |
| 2 | | 04'46" (+00'23") | 1000 / 2000 |
| 3 | | 04'40" (+00'17") | 1000 / 3000 |
| 4 | | 04'40" (+00'17") | 1000 / 4000 |
| 5 | | 04'40" (+00'17") | 1000 / 5000 |
| 6 | | 04'44" (+00'21") | 1000 / 6000 |
| 7 | | 04'33" (+00'10") | 1000 / 7000 |
| 8 | | 04'35" (+00'12") | 1000 / 8000 |
| 9 | | 04'34" (+00'11") | 1000 / 9000 |
| 10 | | 04'23" | 999 / 9999 |
| 11 | | 04'26" (+00'03") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 303.08 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'46" | 00:09'44" |
| 3 | 04'41" | 00:14'25" |
| 4 | 04'40" | 00:19'05" |
| 5 | 04'41" | 00:23'46" |
| 6 | 04'45" | 00:28'31" |
| 7 | 04'34" | 00:33'05" |
| 8 | 04'35" | 00:37'40" |
| 9 | 04'35" | 00:42'15" |
| 10 | 04'25" | 00:46'40" |
| 10.0 | 04'35" | 00:46'45" |
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