10.0 km | 01:09:03 | 06:52/km日期: 2023-12-15 14:19 - 總爬升: 728 m - 平均心率: 133 - 卡路里: 431 Cal - 平均步頻: 172
Pace: 07'12" / 07'13" / 07'00" / 07'03" / 05'58" / 06'57" / 06'58" / 06'48" / 06'55" / 06'43" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'13") | 1000 / 1000 |
| 2 | | 07'12" (+01'14") | 1000 / 2000 |
| 3 | | 07'00" (+01'02") | 1000 / 3000 |
| 4 | | 07'02" (+01'04") | 1000 / 4000 |
| 5 | | 05'58" | 1000 / 5000 |
| 6 | | 06'56" (+00'58") | 1000 / 6000 |
| 7 | | 06'57" (+00'59") | 1000 / 7000 |
| 8 | | 06'47" (+00'49") | 1000 / 8000 |
| 9 | | 06'55" (+00'57") | 1000 / 9000 |
| 10 | | 06'42" (+00'44") | 1000 / 10000 |
| 11 | | 06'19" (+00'21") | 43 / 10043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 160.31 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'13" | 00:14'25" |
| 3 | 07'00" | 00:21'25" |
| 4 | 07'03" | 00:28'28" |
| 5 | 05'58" | 00:34'26" |
| 6 | 06'57" | 00:41'23" |
| 7 | 06'58" | 00:48'21" |
| 8 | 06'48" | 00:55'09" |
| 9 | 06'55" | 01:02'04" |
| 10 | 06'43" | 01:08'47" |
| 10.0 | 06'11" | 01:09'03" |
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