45.3 km | 05:46:52 | 07:39/km日期: 2016-03-12 09:03 - 總爬升: 734 m - 卡路里: 3858 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 88%
Pace: 03'00" / 07'18" / 06'49" / 07'01" / 07'15" / 07'27" / 07'52" / 07'28" / 07'47" / 07'04" / 07'15" / 07'03" / 06'49" / 06'37" / 09'46" / 06'33" / 06'46" / 06'57" / 07'37" / 07'05" / 07'22" / 08'26" / 07'20" / 07'30" / 10'31" / 06'39" / 08'38" / 07'13" / 06'59" / 06'45" / 07'27" / 10'13" / 07'15" / 07'40" / 07'35" / 07'21" / 08'51" / 06'52" / 08'18" / 07'20" / 07'12" / 12'18" / 08'05" / 06'49" / 06'07" / 16'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'49") | 1000 / 1000 |
| 2 | | 07'17" (+01'10") | 1000 / 2000 |
| 3 | | 06'48" (+00'41") | 1000 / 3000 |
| 4 | | 07'01" (+00'54") | 1000 / 4000 |
| 5 | | 07'14" (+01'07") | 1000 / 5000 |
| 6 | | 07'27" (+01'20") | 1000 / 6000 |
| 7 | | 07'51" (+01'44") | 1000 / 7000 |
| 8 | | 07'28" (+01'21") | 1000 / 8000 |
| 9 | | 07'46" (+01'39") | 1000 / 9000 |
| 10 | | 07'03" (+00'56") | 1000 / 10000 |
| 11 | | 07'15" (+01'08") | 1000 / 11000 |
| 12 | | 07'03" (+00'56") | 1000 / 12000 |
| 13 | | 06'48" (+00'41") | 1000 / 13000 |
| 14 | | 06'37" (+00'30") | 1000 / 14000 |
| 15 | | 09'46" (+03'39") | 1000 / 15000 |
| 16 | | 06'33" (+00'26") | 1000 / 16000 |
| 17 | | 06'45" (+00'38") | 1000 / 17000 |
| 18 | | 06'57" (+00'50") | 1000 / 18000 |
| 19 | | 07'36" (+01'29") | 1000 / 19000 |
| 20 | | 07'04" (+00'57") | 1000 / 20000 |
| 21 | | 07'22" (+01'15") | 1000 / 21000 |
| 22 | | 08'26" (+02'19") | 1000 / 22000 |
| 23 | | 07'19" (+01'12") | 1000 / 23000 |
| 24 | | 07'30" (+01'23") | 1000 / 24000 |
| 25 | | 10'31" (+04'24") | 1000 / 25000 |
| 26 | | 06'38" (+00'31") | 1000 / 26000 |
| 27 | | 08'38" (+02'31") | 1000 / 27000 |
| 28 | | 07'12" (+01'05") | 1000 / 28000 |
| 29 | | 06'51" (+00'44") | 1000 / 29000 |
| 30 | | 06'52" (+00'45") | 1000 / 30000 |
| 31 | | 07'26" (+01'19") | 1000 / 31000 |
| 32 | | 10'13" (+04'06") | 1000 / 32000 |
| 33 | | 07'14" (+01'07") | 1000 / 33000 |
| 34 | | 07'40" (+01'33") | 1000 / 34000 |
| 35 | | 07'34" (+01'27") | 1000 / 35000 |
| 36 | | 07'20" (+01'13") | 1000 / 36000 |
| 37 | | 08'51" (+02'44") | 1000 / 37000 |
| 38 | | 06'52" (+00'45") | 1000 / 38000 |
| 39 | | 08'17" (+02'10") | 1000 / 39000 |
| 40 | | 07'20" (+01'13") | 1000 / 40000 |
| 41 | | 07'11" (+01'04") | 1000 / 41000 |
| 42 | | 12'18" (+06'11") | 1000 / 42000 |
| 43 | | 08'05" (+01'58") | 1000 / 43000 |
| 44 | | 06'48" (+00'41") | 1000 / 44000 |
| 45 | | 06'07" | 1000 / 45000 |
| 46 | | 16'28" (+10'21") | 283 / 45283 |
3月累積里程 : 71.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'00" | 00:03'00" |
| 2 | 07'18" | 00:10'18" |
| 3 | 06'49" | 00:17'07" |
| 4 | 07'01" | 00:24'08" |
| 5 | 07'15" | 00:31'23" |
| 6 | 07'27" | 00:38'50" |
| 7 | 07'52" | 00:46'42" |
| 8 | 07'28" | 00:54'10" |
| 9 | 07'47" | 01:01'57" |
| 10 | 07'04" | 01:09'01" |
| 11 | 07'15" | 01:16'16" |
| 12 | 07'03" | 01:23'19" |
| 13 | 06'49" | 01:30'08" |
| 14 | 06'37" | 01:36'45" |
| 15 | 09'46" | 01:46'31" |
| 16 | 06'33" | 01:53'04" |
| 17 | 06'46" | 01:59'50" |
| 18 | 06'57" | 02:06'47" |
| 19 | 07'37" | 02:14'24" |
| 20 | 07'05" | 02:21'29" |
| 21 | 07'22" | 02:28'51" |
| 22 | 08'26" | 02:37'17" |
| 23 | 07'20" | 02:44'37" |
| 24 | 07'30" | 02:52'07" |
| 25 | 10'31" | 03:02'38" |
| 26 | 06'39" | 03:09'17" |
| 27 | 08'38" | 03:17'55" |
| 28 | 07'13" | 03:25'08" |
| 29 | 06'59" | 03:32'07" |
| 30 | 06'45" | 03:38'52" |
| 31 | 07'27" | 03:46'19" |
| 32 | 10'13" | 03:56'32" |
| 33 | 07'15" | 04:03'47" |
| 34 | 07'40" | 04:11'27" |
| 35 | 07'35" | 04:19'02" |
| 36 | 07'21" | 04:26'23" |
| 37 | 08'51" | 04:35'14" |
| 38 | 06'52" | 04:42'06" |
| 39 | 08'18" | 04:50'24" |
| 40 | 07'20" | 04:57'44" |
| 41 | 07'12" | 05:04'56" |
| 42 | 12'18" | 05:17'14" |
| 43 | 08'05" | 05:25'19" |
| 44 | 06'49" | 05:32'08" |
| 45 | 06'07" | 05:38'15" |
| 45.3 | 16'30" | 05:42'56" |
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