13.2 km | 01:08:58 | 05:14/km日期: 2023-12-14 18:12 - 地點: 新屋國小 - 天氣: 晴天 - 平均心率: 143 - 卡路里: 911 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 91.6
Pace: 05'35" / 05'16" / 04'50" / 13'06" / 05'24" / 05'21" / 05'16" / 05'20" / 05'14" / 05'05" / 06'23" / 05'10" / 05'01" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'44") | 1000 / 1000 |
| 2 | | 05'15" (+00'25") | 1000 / 2000 |
| 3 | | 04'50" | 1000 / 3000 |
| 4 | | 05'19" (+00'29") | 1000 / 4000 |
| 5 | | 05'23" (+00'33") | 1000 / 5000 |
| 6 | | 05'21" (+00'31") | 1000 / 6000 |
| 7 | | 05'16" (+00'26") | 1000 / 7000 |
| 8 | | 05'20" (+00'30") | 1000 / 8000 |
| 9 | | 05'13" (+00'23") | 1000 / 9000 |
| 10 | | 05'05" (+00'15") | 1000 / 10000 |
| 11 | | 05'17" (+00'27") | 1000 / 11000 |
| 12 | | 05'09" (+00'19") | 1000 / 12000 |
| 13 | | 05'01" (+00'11") | 1000 / 13000 |
| 14 | | 05'01" (+00'11") | 166 / 13166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
118.62 km 
美津濃 wave rider 26 累積 :
535.5 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'16" | 00:10'51" |
| 3 | 04'50" | 00:15'41" |
| 4 | 13'06" | 00:28'47" |
| 5 | 05'24" | 00:34'11" |
| 6 | 05'21" | 00:39'32" |
| 7 | 05'16" | 00:44'48" |
| 8 | 05'20" | 00:50'08" |
| 9 | 05'14" | 00:55'22" |
| 10 | 05'05" | 01:00'27" |
| 11 | 06'23" | 01:06'50" |
| 12 | 05'10" | 01:12'00" |
| 13 | 05'01" | 01:17'01" |
| 13.2 | 04'59" | 01:17'51" |
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