15.2 km | 01:47:26 | 07:04/km日期: 2023-12-14 17:11 - 平均心率: 133 - 卡路里: 1002 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 88.2
Pace: 08'52" / 06'59" / 07'04" / 07'01" / 09'08" / 06'58" / 07'50" / 07'13" / 06'41" / 06'24" / 05'51" / 06'08" / 06'03" / 05'59" / 05'54" / 17'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'51" (+03'01") | 1000 / 1000 |
| 2 | | 06'58" (+01'08") | 1000 / 2000 |
| 3 | | 07'04" (+01'14") | 1000 / 3000 |
| 4 | | 07'01" (+01'11") | 1000 / 4000 |
| 5 | | 09'07" (+03'17") | 1000 / 5000 |
| 6 | | 06'58" (+01'08") | 1000 / 6000 |
| 7 | | 07'49" (+01'59") | 1000 / 7000 |
| 8 | | 07'13" (+01'23") | 1000 / 8000 |
| 9 | | 06'41" (+00'51") | 1000 / 9000 |
| 10 | | 06'24" (+00'34") | 1000 / 10000 |
| 11 | | 05'50" | 1000 / 11000 |
| 12 | | 06'08" (+00'18") | 1000 / 12000 |
| 13 | | 06'02" (+00'12") | 1000 / 13000 |
| 14 | | 05'59" (+00'09") | 1000 / 14000 |
| 15 | | 05'53" (+00'03") | 1000 / 15000 |
| 16 | | 17'15" (+11'25") | 195 / 15195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
12月累積里程 :
602.94 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'52" | 00:08'52" |
| 2 | 06'59" | 00:15'51" |
| 3 | 07'04" | 00:22'55" |
| 4 | 07'01" | 00:29'56" |
| 5 | 09'08" | 00:39'04" |
| 6 | 06'58" | 00:46'02" |
| 7 | 07'50" | 00:53'52" |
| 8 | 07'13" | 01:01'05" |
| 9 | 06'41" | 01:07'46" |
| 10 | 06'24" | 01:14'10" |
| 11 | 05'51" | 01:20'01" |
| 12 | 06'08" | 01:26'09" |
| 13 | 06'03" | 01:32'12" |
| 14 | 05'59" | 01:38'11" |
| 15 | 05'54" | 01:44'05" |
| 15.2 | 17'14" | 01:47'27" |
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