12.1 km | 01:13:08 | 06:02/km日期: 2023-12-16 08:58 - 平均心率: 164 - 卡路里: 737 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 58.6
Pace: 05'47" / 05'53" / 06'11" / 05'59" / 05'36" / 12'20" / 06'08" / 05'57" / 06'13" / 05'48" / 06'26" / 06'06" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'29") | 1000 / 1000 |
| 2 | | 05'53" (+00'18") | 1000 / 2000 |
| 3 | | 06'11" (+00'36") | 1000 / 3000 |
| 4 | | 05'59" (+00'24") | 1000 / 4000 |
| 5 | | 05'35" | 1000 / 5000 |
| 6 | | 06'11" (+00'36") | 1000 / 6000 |
| 7 | | 06'08" (+00'33") | 1000 / 7000 |
| 8 | | 05'56" (+00'21") | 1000 / 8000 |
| 9 | | 06'13" (+00'38") | 1000 / 9000 |
| 10 | | 05'47" (+00'12") | 1000 / 10000 |
| 11 | | 06'25" (+00'50") | 1000 / 11000 |
| 12 | | 06'06" (+00'31") | 1000 / 12000 |
| 13 | | 05'40" (+00'05") | 105 / 12105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 117.23 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'53" | 00:11'40" |
| 3 | 06'11" | 00:17'51" |
| 4 | 05'59" | 00:23'50" |
| 5 | 05'36" | 00:29'26" |
| 6 | 12'20" | 00:41'46" |
| 7 | 06'08" | 00:47'54" |
| 8 | 05'57" | 00:53'51" |
| 9 | 06'13" | 01:00'04" |
| 10 | 05'48" | 01:05'52" |
| 11 | 06'26" | 01:12'18" |
| 12 | 06'06" | 01:18'24" |
| 12.1 | 05'42" | 01:19'00" |
留言 
展開計圈分析
