18.6 km | 01:56:50 | 06:17/km日期: 2016-05-16 04:11 - 平均心率: 135 - 卡路里: 2003 Cal - 總步數: 19186 - 平均步頻: 164 - 平均步幅: 96 cm - 溫度: 27°C - 濕度: 71%
Pace: 06'49" / 06'19" / 06'24" / 06'26" / 06'24" / 06'21" / 06'24" / 06'14" / 06'13" / 06'01" / 06'10" / 06'09" / 06'11" / 06'05" / 06'15" / 06'11" / 06'11" / 06'16" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'48" (+00'47") | 1000 / 1000 | 163 / 89 |
| 2 | | 06'20" (+00'19") | 1007 / 2008 | 163 / 96 |
| 3 | | 06'23" (+00'22") | 1000 / 3008 | 162 / 96 |
| 4 | | 06'27" (+00'26") | 1004 / 4012 | 163 / 94 |
| 5 | | 06'21" (+00'20") | 1006 / 5019 | 164 / 95 |
| 6 | | 06'21" (+00'20") | 1003 / 6022 | 164 / 95 |
| 7 | | 06'24" (+00'23") | 1000 / 7022 | 163 / 95 |
| 8 | | 06'16" (+00'15") | 1007 / 8030 | 165 / 96 |
| 9 | | 06'10" (+00'09") | 1002 / 9033 | 165 / 97 |
| 10 | | 06'01" | 1000 / 10033 | 164 / 100 |
| 11 | | 06'07" (+00'06") | 1005 / 11039 | 165 / 98 |
| 12 | | 06'09" (+00'08") | 1006 / 12045 | 165 / 98 |
| 13 | | 06'09" (+00'08") | 1005 / 13051 | 165 / 97 |
| 14 | | 06'05" (+00'04") | 1004 / 14055 | 164 / 99 |
| 15 | | 06'13" (+00'12") | 1004 / 15059 | 163 / 98 |
| 16 | | 06'09" (+00'08") | 1007 / 16067 | 163 / 99 |
| 17 | | 06'09" (+00'08") | 1000 / 17067 | 163 / 99 |
| 18 | | 06'16" (+00'15") | 1001 / 18069 | 163 / 97 |
| 19 | | 05'46" | 592 / 18662 | 162 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
274.35 km 
ASICS GEL-CUMULUS 14 累積 :
2012.0 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'19" | 00:13'08" |
| 3 | 06'24" | 00:19'32" |
| 4 | 06'26" | 00:25'58" |
| 5 | 06'24" | 00:32'22" |
| 6 | 06'21" | 00:38'43" |
| 7 | 06'24" | 00:45'07" |
| 8 | 06'14" | 00:51'21" |
| 9 | 06'13" | 00:57'34" |
| 10 | 06'01" | 01:03'35" |
| 11 | 06'10" | 01:09'45" |
| 12 | 06'09" | 01:15'54" |
| 13 | 06'11" | 01:22'05" |
| 14 | 06'05" | 01:28'10" |
| 15 | 06'15" | 01:34'25" |
| 16 | 06'11" | 01:40'36" |
| 17 | 06'11" | 01:46'47" |
| 18 | 06'16" | 01:53'03" |
| 18.6 | 06'23" | 01:56'50" |
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