10.3 km | 00:58:50 | 05:41/km日期: 2023-12-14 05:12 - 平均心率: 157 - 卡路里: 652 Cal - 平均步頻: 170
Pace: 06'15" / 05'56" / 05'46" / 05'47" / 05'50" / 05'39" / 05'29" / 05'29" / 05'26" / 05'26" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'49") | 1000 / 1000 |
| 2 | | 05'55" (+00'30") | 1000 / 2000 |
| 3 | | 05'46" (+00'21") | 1000 / 3000 |
| 4 | | 05'47" (+00'22") | 1000 / 4000 |
| 5 | | 05'50" (+00'25") | 1000 / 5000 |
| 6 | | 05'38" (+00'13") | 1000 / 6000 |
| 7 | | 05'29" (+00'04") | 1000 / 7000 |
| 8 | | 05'28" (+00'03") | 1000 / 8000 |
| 9 | | 05'25" | 1000 / 9000 |
| 10 | | 05'26" (+00'01") | 1000 / 10000 |
| 11 | | 05'24" | 331 / 10331 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
427.36 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'56" | 00:12'11" |
| 3 | 05'46" | 00:17'57" |
| 4 | 05'47" | 00:23'44" |
| 5 | 05'50" | 00:29'34" |
| 6 | 05'39" | 00:35'13" |
| 7 | 05'29" | 00:40'42" |
| 8 | 05'29" | 00:46'11" |
| 9 | 05'26" | 00:51'37" |
| 10 | 05'26" | 00:57'03" |
| 10.3 | 05'25" | 00:58'51" |
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