10.0 km | 00:46:08 | 04:36/km日期: 2023-12-13 18:32 - 平均心率: 153 - 卡路里: 649 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 87.2
Pace: 04'51" / 04'41" / 04'38" / 04'43" / 04'43" / 04'43" / 04'42" / 04'34" / 04'23" / 04'08" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'56") | 500 / 500 |
| 2 | | 04'49" (+00'52") | 500 / 1000 |
| 3 | | 04'44" (+00'47") | 500 / 1500 |
| 4 | | 04'37" (+00'40") | 500 / 2000 |
| 5 | | 04'39" (+00'42") | 500 / 2500 |
| 6 | | 04'35" (+00'38") | 500 / 3000 |
| 7 | | 04'46" (+00'49") | 500 / 3500 |
| 8 | | 04'40" (+00'43") | 500 / 4000 |
| 9 | | 04'40" (+00'43") | 500 / 4500 |
| 10 | | 04'46" (+00'49") | 500 / 5000 |
| 11 | | 04'40" (+00'43") | 500 / 5500 |
| 12 | | 04'44" (+00'47") | 500 / 6000 |
| 13 | | 04'42" (+00'45") | 500 / 6500 |
| 14 | | 04'40" (+00'43") | 500 / 7000 |
| 15 | | 04'39" (+00'42") | 500 / 7500 |
| 16 | | 04'29" (+00'32") | 500 / 8000 |
| 17 | | 04'24" (+00'27") | 500 / 8500 |
| 18 | | 04'22" (+00'25") | 500 / 9000 |
| 19 | | 04'18" (+00'21") | 500 / 9500 |
| 20 | | 03'57" | 500 / 10000 |
| 21 | | 02'45" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 : 96.46 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'41" | 00:09'32" |
| 3 | 04'38" | 00:14'10" |
| 4 | 04'43" | 00:18'53" |
| 5 | 04'43" | 00:23'36" |
| 6 | 04'43" | 00:28'19" |
| 7 | 04'42" | 00:33'01" |
| 8 | 04'34" | 00:37'35" |
| 9 | 04'23" | 00:41'58" |
| 10 | 04'08" | 00:46'06" |
| 10.0 | 02'54" | 00:46'08" |
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