21.3 km | 02:28:53 | 06:59/km日期: 2023-12-17 07:13 - 平均心率: 166 - 卡路里: 1288 Cal - 平均步頻: 168 - 溫度: 13°C - 濕度: 79.6
Pace: 06'48" / 06'48" / 06'45" / 06'45" / 06'57" / 07'06" / 06'53" / 06'41" / 06'51" / 06'56" / 06'50" / 07'12" / 06'59" / 07'05" / 07'17" / 07'08" / 07'14" / 07'09" / 07'21" / 07'16" / 06'57" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'08") | 1000 / 1000 |
| 2 | | 06'48" (+00'08") | 1000 / 2000 |
| 3 | | 06'44" (+00'04") | 1000 / 3000 |
| 4 | | 06'45" (+00'05") | 1000 / 4000 |
| 5 | | 06'57" (+00'17") | 1000 / 5000 |
| 6 | | 07'05" (+00'25") | 1000 / 6000 |
| 7 | | 06'53" (+00'13") | 1000 / 7000 |
| 8 | | 06'40" | 1000 / 8000 |
| 9 | | 06'50" (+00'10") | 1000 / 9000 |
| 10 | | 06'56" (+00'16") | 1000 / 10000 |
| 11 | | 06'49" (+00'09") | 1000 / 11000 |
| 12 | | 07'12" (+00'32") | 1000 / 12000 |
| 13 | | 06'59" (+00'19") | 1000 / 13000 |
| 14 | | 07'05" (+00'25") | 1000 / 14000 |
| 15 | | 07'16" (+00'36") | 1000 / 15000 |
| 16 | | 07'08" (+00'28") | 1000 / 16000 |
| 17 | | 07'14" (+00'34") | 1000 / 17000 |
| 18 | | 07'08" (+00'28") | 1000 / 18000 |
| 19 | | 07'21" (+00'41") | 1000 / 19000 |
| 20 | | 07'15" (+00'35") | 1000 / 20000 |
| 21 | | 06'57" (+00'17") | 1000 / 21000 |
| 22 | | 06'22" | 302 / 21302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 : 65.00 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'48" | 00:13'36" |
| 3 | 06'45" | 00:20'21" |
| 4 | 06'45" | 00:27'06" |
| 5 | 06'57" | 00:34'03" |
| 6 | 07'06" | 00:41'09" |
| 7 | 06'53" | 00:48'02" |
| 8 | 06'41" | 00:54'43" |
| 9 | 06'51" | 01:01'34" |
| 10 | 06'56" | 01:08'30" |
| 11 | 06'50" | 01:15'20" |
| 12 | 07'12" | 01:22'32" |
| 13 | 06'59" | 01:29'31" |
| 14 | 07'05" | 01:36'36" |
| 15 | 07'17" | 01:43'53" |
| 16 | 07'08" | 01:51'01" |
| 17 | 07'14" | 01:58'15" |
| 18 | 07'09" | 02:05'24" |
| 19 | 07'21" | 02:12'45" |
| 20 | 07'16" | 02:20'01" |
| 21 | 06'57" | 02:26'58" |
| 21.3 | 06'23" | 02:28'54" |
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