32.2 km | 03:58:34 | 07:24/km日期: 2023-12-16 04:26 - 平均心率: 153 - 卡路里: 2613 Cal - 平均步頻: 178
Pace: 06'22" / 06'10" / 06'13" / 06'11" / 06'23" / 07'05" / 07'31" / 06'37" / 06'44" / 07'30" / 06'34" / 06'44" / 08'30" / 05'45" / 10'26" / 09'03" / 07'20" / 08'01" / 07'11" / 16'44" / 07'58" / 07'40" / 08'01" / 08'42" / 07'23" / 07'07" / 10'48" / 06'33" / 07'19" / 06'06" / 07'31" / 07'17" / 08'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'37") | 1000 / 1000 |
| 2 | | 06'10" (+00'25") | 1000 / 2000 |
| 3 | | 06'12" (+00'27") | 1000 / 3000 |
| 4 | | 06'11" (+00'26") | 1000 / 4000 |
| 5 | | 06'23" (+00'38") | 1000 / 5000 |
| 6 | | 07'04" (+01'19") | 1000 / 6000 |
| 7 | | 07'30" (+01'45") | 1000 / 7000 |
| 8 | | 06'37" (+00'52") | 1000 / 8000 |
| 9 | | 06'43" (+00'58") | 1000 / 9000 |
| 10 | | 07'29" (+01'44") | 1000 / 10000 |
| 11 | | 06'34" (+00'49") | 1000 / 11000 |
| 12 | | 06'44" (+00'59") | 1000 / 12000 |
| 13 | | 08'29" (+02'44") | 1000 / 13000 |
| 14 | | 05'45" | 1000 / 14000 |
| 15 | | 10'25" (+04'40") | 1000 / 15000 |
| 16 | | 09'02" (+03'17") | 1000 / 16000 |
| 17 | | 07'20" (+01'35") | 1000 / 17000 |
| 18 | | 08'00" (+02'15") | 1000 / 18000 |
| 19 | | 07'10" (+01'25") | 1000 / 19000 |
| 20 | | 07'52" (+02'07") | 1000 / 20000 |
| 21 | | 07'57" (+02'12") | 1000 / 21000 |
| 22 | | 07'40" (+01'55") | 1000 / 22000 |
| 23 | | 08'00" (+02'15") | 1000 / 23000 |
| 24 | | 08'41" (+02'56") | 1000 / 24000 |
| 25 | | 07'23" (+01'38") | 1000 / 25000 |
| 26 | | 07'07" (+01'22") | 1000 / 26000 |
| 27 | | 10'48" (+05'03") | 1000 / 27000 |
| 28 | | 06'32" (+00'47") | 1000 / 28000 |
| 29 | | 07'18" (+01'33") | 1000 / 29000 |
| 30 | | 06'05" (+00'20") | 1000 / 30000 |
| 31 | | 07'31" (+01'46") | 1000 / 31000 |
| 32 | | 07'16" (+01'31") | 1000 / 32000 |
| 33 | | 08'49" (+03'04") | 222 / 32222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
12月累積里程 :
138.55 km 
Brooks ADRENALINE GTS 23 累積 :
962.6 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'10" | 00:12'32" |
| 3 | 06'13" | 00:18'45" |
| 4 | 06'11" | 00:24'56" |
| 5 | 06'23" | 00:31'19" |
| 6 | 07'05" | 00:38'24" |
| 7 | 07'31" | 00:45'55" |
| 8 | 06'37" | 00:52'32" |
| 9 | 06'44" | 00:59'16" |
| 10 | 07'30" | 01:06'46" |
| 11 | 06'34" | 01:13'20" |
| 12 | 06'44" | 01:20'04" |
| 13 | 08'30" | 01:28'34" |
| 14 | 05'45" | 01:34'19" |
| 15 | 10'26" | 01:44'45" |
| 16 | 09'03" | 01:53'48" |
| 17 | 07'20" | 02:01'08" |
| 18 | 08'01" | 02:09'09" |
| 19 | 07'11" | 02:16'20" |
| 20 | 16'44" | 02:33'04" |
| 21 | 07'58" | 02:41'02" |
| 22 | 07'40" | 02:48'42" |
| 23 | 08'01" | 02:56'43" |
| 24 | 08'42" | 03:05'25" |
| 25 | 07'23" | 03:12'48" |
| 26 | 07'07" | 03:19'55" |
| 27 | 10'48" | 03:30'43" |
| 28 | 06'33" | 03:37'16" |
| 29 | 07'19" | 03:44'35" |
| 30 | 06'06" | 03:50'41" |
| 31 | 07'31" | 03:58'12" |
| 32 | 07'17" | 04:05'29" |
| 32.2 | 08'49" | 04:07'27" |
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