10.0 km | 00:48:51 | 04:52/km日期: 2023-12-14 18:34 - 平均心率: 132 - 卡路里: 549 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 81.9
Pace: 04'59" / 04'59" / 04'53" / 04'58" / 04'49" / 04'54" / 04'55" / 04'48" / 04'49" / 04'47" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'12") | 1001 / 1001 |
| 2 | | 04'58" (+00'13") | 987 / 1988 |
| 3 | | 04'54" (+00'09") | 999 / 2988 |
| 4 | | 04'54" (+00'09") | 1003 / 3992 |
| 5 | | 04'52" (+00'07") | 999 / 4991 |
| 6 | | 04'53" (+00'08") | 999 / 5990 |
| 7 | | 04'53" (+00'08") | 997 / 6988 |
| 8 | | 04'50" (+00'05") | 1012 / 8000 |
| 9 | | 04'45" | 1011 / 9012 |
| 10 | | 04'46" (+00'01") | 1007 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
299.24 km 
NIKE Vaporfly next%3 EK 累積 :
452.0 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'59" | 00:09'58" |
| 3 | 04'53" | 00:14'51" |
| 4 | 04'58" | 00:19'49" |
| 5 | 04'49" | 00:24'38" |
| 6 | 04'54" | 00:29'32" |
| 7 | 04'55" | 00:34'27" |
| 8 | 04'48" | 00:39'15" |
| 9 | 04'49" | 00:44'04" |
| 10 | 04'47" | 00:48'51" |
| 10.0 | 01'40" | 00:48'53" |
展開計圈分析
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