11.4 km | 01:07:18 | 05:53/km日期: 2023-12-12 15:54 - 總爬升: 110 m - 平均心率: 140 - 卡路里: 555 Cal - 平均步頻: 172
Pace: 06'33" / 07'21" / 06'44" / 06'44" / 06'27" / 25'47" / 10'07" / 05'45" / 10'55" / 05'42" / 05'29" / 17'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'58") | 1000 / 1000 |
| 2 | | 06'07" (+01'39") | 1000 / 2000 |
| 3 | | 06'42" (+02'14") | 1000 / 3000 |
| 4 | | 06'43" (+02'15") | 1000 / 4000 |
| 5 | | 06'27" (+01'59") | 1000 / 5000 |
| 6 | | 06'13" (+01'45") | 129 / 5129 |
| 7 | | 17'15" (+12'47") | 1 / 5131 |
| 8 | | 11'57" (+07'29") | 18 / 5149 |
| 9 | | 01:40'16" (+35'48") | 0 / 5150 |
| 10 | | 04'28" | 1000 / 6150 |
| 11 | | 04'54" (+00'26") | 1000 / 7150 |
| 12 | | 05'47" (+01'19") | 1000 / 8150 |
| 13 | | 06'00" (+01'32") | 1000 / 9150 |
| 14 | | 05'43" (+01'15") | 1000 / 10150 |
| 15 | | 05'24" (+00'56") | 1000 / 11150 |
| 16 | | 05'03" (+00'35") | 279 / 11430 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 82.76 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 07'21" | 00:13'54" |
| 3 | 06'44" | 00:20'38" |
| 4 | 06'44" | 00:27'22" |
| 5 | 06'27" | 00:33'49" |
| 6 | 25'47" | 00:59'36" |
| 7 | 10'07" | 01:09'43" |
| 8 | 05'45" | 01:15'28" |
| 9 | 10'55" | 01:26'23" |
| 10 | 05'42" | 01:32'05" |
| 11 | 05'29" | 01:37'34" |
| 11.4 | 17'16" | 01:45'00" |
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