15.5 km | 01:19:31 | 05:07/km日期: 2016-05-17 19:59 - 卡路里: 1001 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 78%
Pace: 04'53" / 05'16" / 04'57" / 05'06" / 05'07" / 05'11" / 05'15" / 05'15" / 05'25" / 05'05" / 04'44" / 05'21" / 04'58" / 05'20" / 04'58" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'05") | 1000 / 1000 |
| 2 | | 05'16" (+00'29") | 1000 / 2000 |
| 3 | | 04'56" (+00'09") | 1000 / 3000 |
| 4 | | 05'05" (+00'18") | 1000 / 4000 |
| 5 | | 05'07" (+00'20") | 1000 / 5000 |
| 6 | | 05'10" (+00'23") | 1000 / 6000 |
| 7 | | 05'14" (+00'27") | 1000 / 7000 |
| 8 | | 05'15" (+00'28") | 1000 / 8000 |
| 9 | | 05'25" (+00'38") | 1000 / 9000 |
| 10 | | 05'01" (+00'14") | 1000 / 10000 |
| 11 | | 04'47" | 1000 / 11000 |
| 12 | | 05'21" (+00'34") | 1000 / 12000 |
| 13 | | 04'57" (+00'10") | 1000 / 13000 |
| 14 | | 05'20" (+00'33") | 1000 / 14000 |
| 15 | | 04'57" (+00'10") | 1000 / 15000 |
| 16 | | 05'15" (+00'28") | 507 / 15507 |
5月累積里程 :
254.25 km 
Saucony ProGrid Kinvara 3 累積 :
9760.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'16" | 00:10'09" |
| 3 | 04'57" | 00:15'06" |
| 4 | 05'06" | 00:20'12" |
| 5 | 05'07" | 00:25'19" |
| 6 | 05'11" | 00:30'30" |
| 7 | 05'15" | 00:35'45" |
| 8 | 05'15" | 00:41'00" |
| 9 | 05'25" | 00:46'25" |
| 10 | 05'05" | 00:51'30" |
| 11 | 04'44" | 00:56'14" |
| 12 | 05'21" | 01:01'35" |
| 13 | 04'58" | 01:06'33" |
| 14 | 05'20" | 01:11'53" |
| 15 | 04'58" | 01:16'51" |
| 15.5 | 05'15" | 01:19'31" |
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